To make the transition to a new power supply system – separate power, you need to make some efforts. In the initial stages of the transition to a separate diet, there may be confusion in the diet. The usual norms and rules have already ceased to operate for you, and the new ones have not yet been fully developed. Perhaps such a situation will arise that you will not know what you can eat at the moment or you will start eating everything. Sometimes, when switching to a separate diet, there is tension in relationships with family and friends who do not support your intentions to start eating right. In this situation, you do not need to impose your opinion, because a person always has the right to choose. It is best to find a solution that would suit everyone. For example, for lunch, prepare meat and a salad of fresh vegetables for yourself, and meat with mashed potatoes for your family. Use the golden rule – do not argue or conflict. Keep calm and peace in family relationships. Perhaps, after a short period of time, your relatives will also burn with a desire to eat according to the rules of separate meals. Also, in the process of switching to separate nutrition, it becomes necessary to constantly monitor the correct compatibility of products. Eating out, where you can’t cook your own meals, can be difficult. After a while, you will adapt to any situation and will always be able to choose the right food for yourself. At the first stages of the transition to a separate diet, you will not enjoy food that is unusual for you. Over time, you will learn how to create a daily menu, including your favorite foods.
For those who are just starting to eat separately, the following recommendations will come in handy: Plan your menu for the day in advance so that the feeling of hunger does not catch you suddenly. Find allies, so it is much easier to overcome the difficulties associated with changing the usual food system. If there are no such people among relatives and friends, then you can search for like-minded people on the Internet. Try not to communicate with those people who criticize everyone and contradict everyone. After all, the negative emotions of people affect us, and such communication will take away your energy and sow the seeds of doubt. Try separate nutrition for yourself, and your loved ones will “tighten up” later. Choose only healthy food, but taking into account the wishes of relatives and friends. Learn to read the information on the label about the composition of the food in supermarkets. Choose foods free of preservatives and artificial additives. Don’t make complicated menus. Sometimes nutritionists set a large number of prohibitions regarding food incompatibility. You can start simple – do not eat meat with potatoes and bread, or eat according to the principles of separate meals once a week. Prepare separate meals tasty and appetizing. Try to change the composition of your favorite dishes, taking into account the principles of separate nutrition. For example, start baking pies and pancakes without adding milk or eggs. If you have violated the rules of separate nutrition, then do not be upset and do not scold yourself, but return again to the separate nutrition system. While visiting at the dinner table, think in advance what you will eat and what you will refuse. Stop your choice at sanatoriums and hotels with a buffet. Include more fresh vegetables and fruits in your diet. It is recommended to start the day with a salad of vegetables or fruits. Drink plenty of water. We sometimes forget to drink water. Make it a rule: go to the toilet – drink water. Drink fluids half an hour before eating and one hour after eating. Try to include foods that are grown in your area in your diet, as your digestive tract is better adapted to them. Minimize processed foods and artificial additives in your diet.
Thus, when switching to a separate diet, you need to change your usual lifestyle. It’s no secret that everything in life has a price. And your price for cleansing and healing the body will be various inconveniences and difficulties that may arise in the early stages of the transition to a separate diet. It is up to you to decide whether you are willing to pay this price or not.