Ancient Greek beauties considered celery to be a magical herb that maintains youth and attraction. This spicy plant is a frequent participant in various diets. Its healing power is mentioned in the recipes of alternative medicine.
And believe me, all of the above is true. Let’s start with the fact that celery is completely useful, as they say “from the crown to the tail” – roots, stems, leaves. Celery is low in calories (only 18 kcal.) And at the same time rich in useful substances, it contains: zinc, potassium, calcium, phosphorus, iron, magnesium, vitamin C, vitamins B, PP, E and provitamin A. Strong aroma and essential oils give it a specific taste.
Celery helps with high blood pressure due to the presence of substances that regulate blood pressure. It helps to strengthen the immune system and improves resistance to colds. In addition, celery is useful for stomach diseases, rheumatism, bladder diseases. With bruises, compresses and lotions from celery juice help bruises and abrasions. Raw celery leaves are useful in the treatment of nervous diseases and stress. Celery juice is used as an effective remedy for the treatment of alcoholism, it is excellently sobering and helps with a hangover.
For people who are struggling with excess weight, celery is a great helper. Since salads and celery juices are an excellent way to cleanse the body of toxins. Celery is used in the treatment of obesity. Celery juice improves appetite and normalizes impaired metabolism, has a diuretic and laxative effect.
As for the ancient Greek women, they believed that the cleansing property of celery favorably affects the condition of the skin, and eating it daily helps to maintain a thin waist. Moreover, celery was a natural aphrodisiac that increased male potency and increased desire. For the female body, according to Greek women, celery is good because it normalizes hormones.
celery The benefits of celery are obvious. It regulates metabolism and hormonal levels, removes toxins and excess fluid from the body. It has a beneficial effect on the vital activity of the body as a whole and increases tone. You can use celery in any form: dried, stewed, boiled, but best of all – raw.
To prevent obesity, you need to take juice celery: two teaspoons half an hour before meals, three times a day. To restore strength and improve complexion, you can use a mixture of vegetable juices, in various combinations: celery, carrots, cabbage, radish, beets.
For people on a diet, it is worth taking note that adding celery to meat dishes is a must. It helps the stomach process and absorb heavy food. Celery stimulates the production of gastric juice, reduces the accumulation of gases and protects against putrefactive processes in the gastrointestinal tract.
Celery can be used not only as a side dish, but also in salads. So, you can lose weight by 2 kg in a week by eating “Slimness” salad every evening for dinner. We wash, clean and grate vegetables on a coarse grater: celery (preferably root), carrots, turnips. Mix everything, salt and season with vegetable oil with lemon juice.
If you are not ready to limit the evening diet so severely, we offer a “daytime” version of the salad. The scheme is the same, during the week we eat a salad for lunch. Boiled carrots, fresh cucumber, eggs (hard-boiled), celery (stems) – cut and crumble everything, mix and season with sour cream or natural yogurt.
For a change, salad can be alternated with soup, the recipe of which is simple. First, boil the finely chopped potatoes. Then stew grated carrots and celery root in oil (you can take the stalks). A minute before the potatoes are ready, add vegetables, bring to a boil. Season the soup with nuts mashed with garlic. Those who ventured on a diet with the inclusion of celery claim that 2 kg. – this is not the limit.