Spices – these seasonings, they give the food a unique taste. Spices are used in the preparation of various dishes, spices contain essential oils, various vitamins and subtle specific substances that improve the taste of the dish. Since ancient times, people have used many different spices that helped improve the taste of food. There are a lot of different spices on the shelves of shops, markets, let’s try to discover how spices are useful for our body.
Spicy spices are good for our body, they have a good effect on the heart, gastrointestinal tract, give strength to the whole body, and calm the nervous system. Every housewife has a lot of different spices in the kitchen that are used for cooking. These spices should be stored in glass or china jars and should be dry and airtight.

The benefits of basil
What is fragrant basil useful for? This is one of the many useful spices that has medicinal properties. In ancient India, the healing properties of this plant were well known. Small leaves of basil added to food or water kill germs, these properties are due to the fact that basil contains an essential oil such as camphor, thanks to this oil, basil smells good and has a pleasantly pronounced taste. The benefits of basil для здоровья человека, является в том, что его листочки и стебли имеют множество фитонцидов, эти вещества обладают антибактериальным действием. It also contains vitamins A and B. Seasoning benefits the heart and blood vessels. Vitamin C protects our body from various negative effects, essential oil stimulates heart rhythms, helps restore breathing and lowers blood cholesterol levels. Basil contains potassium, which normalizes blood pressure.

Useful properties of cinnamon
Cinnamon has been valued for a long time, even in the time of the Egyptian pharaohs, women used crushed cinnamon in order to increase immunity. In Roman homes, this spice was used as a flavoring agent, and it was also added to wine. Cinnamon is good for our health, it helps the heart and blood vessels, this spice has many useful substances, such as magnesium and calcium, it contains essential oil, manganese, and iron. Cinnamon prevents blood clots, thanks to it we can lower cholesterol levels, it can be used by diabetics, as it lowers blood sugar levels. Girls, women who want to lose weight, can season their meals with this spice because it helps in weight loss, stimulates digestion. People who have had a heart attack or stroke can also consume cinnamon by adding it to their diet, as it improves the functioning of the circulatory system and helps our brain function.

Turmeric is a rhizome from the ginger family. It has spread throughout the world from South India. There are many varieties of turmeric, but only four species have found widespread use.
– Round turmeric.
– Turmeric is long.
– Turmeric zedoaria.
– Turmeric is fragrant.
Turmeric has a wonderful composition. Vitamins K, B, B1, B3, as well as calcium, iodine, phosphorus, iron. Also, this spice contains a lot of essential oils. It is very useful to add turmeric to different dishes and use it as a cosmetic. Recent studies by scientists have shown that turmeric fights malignant cells and does not harm healthy ones. Consider some of the beneficial properties of turmeric.
– Has an antiseptic and antibacterial effect.
– Cleanses the liver of toxins.
– Suspends the development of tumor processes.
– Acts as a wound healing agent, has a therapeutic effect in psoriasis and eczema.

Nature has a lot of useful products that we simply don’t know about the beneficial effects on the body, so use spices.