Any doctor or nutritionist will tell you that a person should definitely include meat products in his diet from time to time. With a competent approach, any kind of meat is useful. The only question is how much to use it, in what form and what quality. Interestingly, chicken meat can be eaten in larger quantities than any other meat. So let’s try to figure out what are the benefits and harms of chicken meat

The main benefit of chicken meat lies in the animal protein it contains, which means a lot for our health. In addition, chicken meat contains a lot, compared to other types of meat, phosphorus and potassium.

Chicken breast has always been considered a dietary product. It is high in protein and other nutrients.

The main disadvantage of chicken meat is the skin containing a lot of adipose tissue. That is why, in order to minimize the harm of chicken meat, it is better to remove the skin before eating. The exception is the wings: the skin on them is not greasy, so they are recommended for dietary nutrition.

The benefits of chicken meat are also in the content of protein, magnesium, iron. In addition, it contains B vitamins: B12, B6, B2, vitamins A, E. It has no carbohydrates and little adipose tissue (which is concentrated in the skin), so chicken meat is usually included in diets. With a small number of calories, it provides the body with energy.

For various diseases, the benefits of chicken meat are also used. It helps in the treatment of gout, polyarthritis, diabetes and peptic ulcer, in the prevention of atherosclerosis, heart disease, hypertension, and stroke. Elderly people should especially prefer chicken meat.

The meat of young chickens is most useful, as it is the most tender and rich in vitamins and minerals. Protein and glutamine, contained in large quantities in chicken meat, improves the functioning of the nervous system.

However, all the benefits of chicken meat are manifested exclusively in domestic chickens. If we talk about a product purchased in a store, then we will rather talk about the harm of chicken meat. It is better not to use it for children and the elderly. This meat contains a high level of antibiotics. Most of all they accumulate in the legs, and the wings are much less safe.

There will be no benefit from store-bought meat both in the form of broth and fried. In the meat of broiler chickens contains many antibiotics and anabolic hormones. They are added to bird food to increase weight and protect against all sorts of diseases. As a result, the health of the bird results in the harm of chicken meat. It is better to buy domestic chickens so that the meat only benefits. If it is not possible to purchase homemade chicken, then the meat should be processed with special care during cooking.

Like any product, there are benefits and harms of chicken meat. Undoubtedly, there are more positive qualities. The main thing is not to overdo it with consumption and choose only a quality product.