Men, during periods of increased physical activity, need to drink (you can boil) 10-15 raw eggs daily for 30-40 days. 5-7 of them should be drunk at breakfast and 5-7 at the last meal (i.e. when going to bed). This will allow the body to stock up on the necessary amount of energy for the whole day and get the necessary nutrients shortly before bedtime.
During periods when the athlete feels that he lacks vitamins and minerals (for example, in the spring) or during rehabilitation after an injury, crushed shells should be consumed. The dosage is 1-2 teaspoons 2 times a day – morning and evening, together with 250 ml of water. A small trick – in order for calcium from the shell, ground into powder, to be better absorbed, it is necessary to drip fresh lemon juice onto a teaspoon.
The main role is that it is: • the ability to use them together with the shell;

• the ability to drink raw without the risk of catching salmonellosis (due to the high body temperature of quails at 42 degrees, which kills all pathogenic microorganisms);

• contain the substance lysozyme (kills bacteria) and therefore cannot be contaminated or infected;
more pleasant taste;

• full of good (HDL) cholesterol;

• 2% more protein than chicken;

• low calorie content: 5 eggs contain as many calories as 1 whole chicken egg;

• 119 mg of choline and 244 units of vitamin A to maintain the health of cell membranes, maintain the functions of the nervous system and improve the body’s immune functions;

• are rich in selenium and contain more iron (1.6 mg) than chicken eggs (0.9 mg);

• dried shells can be crushed into dust and taken as an additional source of vitamins and minerals;

• improve the quality of breast milk;

• increase the level of hemoglobin;

• do not cause diathesis and allergic reactions, so they can be used by athletes who are unable to eat chicken eggs.