Our daily diet consists of a wide variety of foods that differ in taste, color, smell, shape, texture, composition, properties and others. Many try to make it as nutritious and healthy as possible, excluding the most harmful of them from their menu and giving preference to healthy food.
No matter what you cook, no matter how you eat, meat is an integral part of the diet of most people, with the exception of vegetarians, who once and for all decided to abandon this product. Everyone else cannot live a few days without meat dishes, as they are incredibly tasty and satisfying.
Meat is also different, some more useful, and some less. Among the healthy and lean meat is poultry meat, which has long been considered the tastiest and healthiest for the body. It is quite nutritious, and at the same time low-calorie, and a variety of ways to cook it allows you to make real culinary masterpieces from ordinary meat.

Composition of poultry meat
The first thing to mention when talking about the features of poultry meat is its high protein content. It is protein that makes it so nutritious and popular among those who adhere to a healthy lifestyle and healthy diet.
In addition to protein, poultry meat contains vitamins, minerals, fats, extractives, as well as collagen and elastin. Of the vitamins, B vitamins, which are especially rich in poultry meat, deserve special attention. They participate in metabolic processes and normalize well-being. Vitamins B9 and B12 are recommended for women during pregnancy and lactation, so poultry meat is often included in their diet. In addition to them, vitamins B1, B2 and B6, A, C, E, D and PP can be found in the composition of meat.
Iron, phosphorus, calcium, magnesium, manganese, sodium, iodine and zinc are released from useful mineral compounds. In terms of phosphorus content, poultry meat is second only to seafood. As for the polyunsaturated fatty acids present in poultry meat, they are incredibly useful for our body, reducing the risk of hypertension and preventing the development of heart attacks and strokes. It is from poultry meat that they can be obtained in sufficient quantities to maintain normal body.

First of all, all poultry meat can be divided into two large groups, poultry meat and game meat. First place in popularity among consumers from the poultry meat category is chicken. It is famous for its dietary properties and unique chemical composition. In terms of the amount of proteins, chicken is also the leader. It is worth mentioning the low fat content in this type of meat. Next in popularity is duck and goose meat, which can also be grown both at home and in bulk on poultry farms. Duck meat tends to have a positive effect on vision due to its high content of vitamin A. Turkey meat, which is considered the leanest type of poultry meat, deserves special attention. Even the fats included in its composition are easily digestible and do not harm the body. A distinctive feature of turkey meat is that it does not cause allergies.
Now let’s talk about game meat, which is also no less popular, and some of its types are even among the delicacies and are rarely found in the daily diet. Let’s start with quail meat. Despite their small size and large population, quails are in demand, as their meat is most similar to chicken in structure and properties, but is considered more tender and tasty. Next comes wild duck meat. It is slightly tougher than domestic duck meat and not as readily available, but has a richer flavor and aroma due to the living conditions and diet of the bird. Pheasants are considered rare birds, and therefore their meat is classified as a delicacy. The same can be said about partridges, whose meat is healthy, nutritious and tasty.

Properties of poultry meat
As mentioned earlier, poultry meat is incredibly healthy. It has a high nutritional value and is a natural source of vitamins, which are contained in it in large quantities. Also, the beneficial properties of poultry meat are due to the percentage of proteins, which are much more in it than fats and carbohydrates, which cannot be said about the meat of other animals.
One of the distinguishing features of poultry meat is its low calorie content. That is why many nutritionists recommend eating poultry during diets in order to get the necessary nutrients, but not harm your figure.
Chicken meat deserves special attention, which is better absorbed by the body than other varieties, and white meat located on the breast is considered the most dietary. In combination with vegetable side dishes, chicken meat is digested much faster.
There is practically no cholesterol in the composition of poultry meat, which is detrimental to our body and negatively affects the state of blood vessels. In addition, this type of meat is characterized by a low amount of indigestible substances and fats that provoke pollution and inflammation of the intestines.
Poultry meat is recommended for people suffering from heart disease, as its regular use can prevent diseases such as coronary heart disease, heart attack and stroke. In addition, poultry meat helps to normalize the metabolism in the body and strengthen the immune system.
The last thing worth mentioning when talking about poultry meat is its cost. This type of meat is not only incredibly useful, but also the most affordable among the rest. The only exception is game, so the meat of rare birds is much more expensive than the meat of poultry.
Also, do not forget that the method of its preparation has a great influence on the properties of meat. In order for the body to quickly assimilate the meat, and he could get the maximum benefit from it, it must be consumed in a crushed form, so nutritionists recommend giving preference to minced meat. Steamed or boiled meat retains many more beneficial properties than fried, smoked or stewed.