White chicken meat, chicken breast, brisket – all these are the names of the same type of meat, located on both sides of the base of the breast on a chicken carcass.

Its name speaks well for itself: if you compare the color of the meat on the breast with the color of the meat on the legs, the difference becomes obvious – the brisket really has an almost pure white color. And this color is only one of the useful properties of white chicken meat, the most insignificant, by the way.

We all know that rice with chicken breast is the “breakfast of champions”, and it is this dish that is considered a classic of the right start of the day by athletes in all sports, from athletes and gymnasts to bodybuilders. Why is white chicken meat useful and why has it received such fame?

Benefits of chicken breast

First of all, the health benefits of white meat chicken are considered by nutritionists in contrast to dark meat from chicken legs. Indeed, compared to dark meat, the composition of the breast contains significantly less cholesterol, fats and indigestible substances that can lead to contamination and inflammation of the intestines. Here we can definitely say that the brisket is more useful than the legs.

But let’s look at the composition of the chicken breast on our own, without comparisons and biases.

How many calories in chicken breast

The calorie content of chicken breast is 110 kcal for every 100 grams. This is very little. Therefore, the risk of gaining weight by eating white meat is very small.

Further, the content of almost all the essential nutrients in white chicken meat is almost ideal for a person with a high level of activity. How much protein is in chicken breast? 23% protein (athletes love it!), 4.1% fat, no carbs at all. Benefits of chicken breast в том, что для построения красивого тела и набора мышечной массы это почти идеальное сочетание. This chemical composition of white chicken meat is also useful for patients with serious injuries and soft tissue damage, for example, after burns, serious fractures, blood loss.

vitamins in chicken meat

How useful is white meat chicken yet? The composition of the chicken breast is rich in many vitamins. For example, a full complex of B vitamins is an indispensable component of white meat, and it is also necessary for any organism to maintain a normal metabolism.

Particularly important in chicken breast vitamins B9 and B12. These are very “feminine” vitamins, contributing to the normal development of the fetus during pregnancy and maintaining the well-being of the mother. Not surprisingly, all doctors as one recommend regular use of both breast and chicken broth during pregnancy and lactation.

In addition to B vitamins, the composition of white chicken meat contains vitamins PP, A, H, F, magnesium, zinc, iron, and various enzymes. Chicken breast, the benefits of which are due to these substances, in that it helps to normalize blood circulation, improve the appearance of skin and hair, strengthen the nervous system and skeleton. We can say that chicken breast, the composition of which contains so many useful elements, is the most dietary chicken meat. However, it also has very few shortcomings.

Harm of white meat

First of all, the amount of minerals such as iron and magnesium, which are very important for blood formation, is very small in the composition of white chicken meat. This means that when recovering from serious illnesses or complex medical procedures, one brisket will not work. Additions of darker and more fatty meat will definitely be needed.

And of course, chicken breast is not suitable for those who work a lot and in very difficult conditions. Here, the notorious dietary value of white meat plays against it: workers in very heavy industries require fatty foods to provide them with energy. But is it possible to consider that this is the harm of chicken breast? These are just minor flaws.

In general, it is the chicken breast, the composition of which doctors offer as a component of an ideal diet, that is almost the same standard of a meat product. And if you have the opportunity to please yourself at least a couple of times a week with this dietary white meat – please. Your body will thank you!