Beets are a very ancient and important vegetable crop in human nutrition. It is used to prepare various dishes, including borscht and vinaigrette. In winter, be sure to replenish your diet with beets, because they contain important nutrients for humans. In this article, we will learn in detail why beets are so useful.
Beets have an extremely rich chemical composition. It contains – sucrose, fructose and glucose. Also there is magnesium, iron, calcium, copper, zinc, manganese, phosphorus, potassium. Beets contain almost all the vitamins of groups “B”, “C”, “A”, “PP” and others. Also in this vegetable there is iodine, organic acids and amino acids. Therefore, pregnant women need to replenish their diet with beets and beetroot juice.

In ancient times, beets were not only eaten, but also used as a medicine in the treatment of various diseases. This vegetable is rich in amino acids. Valine, for example, is needed to restore nerve cells, and to normalize hormonal levels in the body. Lysine – promotes the absorption of calcium and, as you know, without calcium, bones become very fragile. Histidine is involved in hematopoiesis, and in increasing the protective functions of the body. Arginine is needed for a good tone of all the muscles of the body, in addition, it also improves immunity. And immunity is very important, as it protects the body from many diseases. In winter, a poor variety of vegetables and fruits, so replenish your diet with carrots, cabbage, and beets.
A proven remedy for constipation is beets. It stimulates intestinal peristalsis. It contains fiber and organic acids. To get rid of chronic constipation, beets should be consumed daily. It can be consumed both raw and cooked. In the raw state, beets are even more useful, since all useful substances are preserved in it, because, as you know, many vitamins are destroyed during cooking.

Is beet juice good for you? Juice can treat rhinitis with colds and runny nose. If your nose is blocked, prepare this remedy: mix beetroot juice with honey, and bury your nose. Adults can instill 4-5 drops several times a day, children 2-3 drops.
Studies have shown that beets are beneficial for those with cancer. Patients are advised to drink fresh beetroot juice daily. Beetroot juice raises hemoglobin, improves the condition of the liver, heals hypertensive diseases. It also lowers blood sugar, which is good for diabetics.

Important tips to know before drinking beetroot juice. As you already know, beetroot juice is really very useful, but so that its benefits do not turn into harm, you need to follow some precautions. Avoid overdose. Freshly squeezed juice should always be diluted 50/50 with water. At the same time, you can drink no more than 100 ml of pure beetroot juice per day. If the juice is 100 ml, then you need to add 100 ml of water. These 200 ml should be drunk throughout the day, in several doses. Also, unlike fruit and vegetable juice, from which you need to drink immediately, beetroot juice should not be drunk immediately. After you have received fresh juice, put it in the refrigerator for 2-3 hours. It is not necessary to cover the juice with a lid. Beetroot juice has been noted to cause nausea, vomiting, and dizziness in some people.
Therefore, especially in winter, include beets and beetroot juice in your diet. Just remember how much and how you need to drink it, so as not to harm your body. Everything is useful in moderation, this also applies to very useful beets.