For people who are lactose intolerant, there is an excellent alternative product to ordinary milk – soy milk. This drink is very popular among strict vegetarians who completely refuse animal food, even cow’s milk. Soy milk has a very pleasant mild flavor and delicate creamy texture. Such milk does not contain cholesterol, it has almost no saturated fats. This product is especially useful for women, as it contains a large amount of vitamin D and calcium, and is also considered dietary. In this article, we propose to consider what is the nutritional value and beneficial properties of soy milk.
Nutritional value of soy milk.
One glass of soy milk contains less than 100 calories, 4 g of fat, 7 g of protein and 8 g of carbohydrates. Such milk does not contain harmful saturated fats, like goat’s or cow’s, but is a source of proteins that the body needs so much. This property is especially important for vegetarians.

Vitamin composition of soy milk.
Soy milk is high in vitamins B12, D, A, and folate. Vitamin D is needed by the body to absorb calcium, which means that with sufficient content in the body, your teeth and bones will be healthy and strong. Vitamin A affects human vision, a sufficient amount of it will save you from many eye problems. A person needs both vitamin B12 and folate. These substances affect the production of red blood cells. Folate is especially useful for pregnant women, because this substance is necessary for the prevention of neural tube defects in the embryo.

Minerals found in soy milk.
Just one glass of raw soy milk contains one-third of an adult’s daily calcium requirement. This mineral is necessary for healthy teeth and bones, makes the muscles strong, is involved in the production of hormones, and also helps to carry out the transmission of nerve impulses. Soy milk also contains a lot of iron. Iron helps carry oxygen to cells, organs and tissues. Men need only 8 mg of iron per day, and women 18 mg. A glass of soy milk contains about 1 mg.

Useful properties of the product.
Soy products in the human diet help lower cholesterol levels, reduce the risk of heart disease, as well as the occurrence of osteoporosis and breast cancer.

Soy milk consumption during menopause.
Many women during menopause experience health problems caused by low levels of estrogen in the body. Due to its beneficial properties, soy milk can be used as a therapeutic product for unpleasant manifestations of menopause – mood swings, sweating, hot flashes, vaginal dryness and weight gain. When soy milk is consumed, phytoestrogens replace human estrogen, leading to the normalization of hormonal balance in the female body.

Breast cancer prevention.
Most doctors talk about the beneficial properties of soy milk to prevent breast cancer. Soy milk contains phytoestrogens – an analogue of the human hormone estrogen, only of plant origin. Soy hormones, on the other hand, have less pronounced properties, and behave like antiestrogen. That is, soy hormones suppress an excessive amount of human estrogen, an excess of this particular hormone is the first cause of breast cancer. Experiments conducted in 2010 by scientists at the University of Buffalo confirmed the preventive power of soy milk hormones.

Prevention of heart disease.
If you look at the statistics, you can see that women have heart attacks more often than men. A heart attack usually occurs when a blood clot blocks a coronary artery, which is the artery that carries blood to the heart. The properties of soy milk are also useful in this case – if you include this product in your daily diet, you can reduce the risk of a heart attack, as well as avoid the appearance of blood clots. Nutritionists recommend eating at least 25 grams of soy protein to help keep your heart healthy. The easiest, fastest and most affordable way to get the protein you need is to consume soy milk.

Useful properties of soy milk in osteoporosis.
Estrogen provides a strong and dense structure of bone material in women. It is precisely because of the lack of estrogen that diseases of the musculoskeletal system, such as osteoporosis and others, are very common in older women. Phytoestrogens contained in soy milk have a good effect on bone strength, and are also the prevention of osteoporosis in women over 50 years old.