Portobello are royal mushrooms. Portobello is a fairly large brown mushroom with a pungent earthy odor and intense taste. So they are characterized by a very long leg, and the hat can reach up to 15 cm in diameter. These mushrooms are quite juicy, dense and fleshy. Thanks to these qualities, this type of mushroom is very suitable for grilling.

Grilled fried portobello calories
Grilled fried portobello calories составляет 35 ккал на 100 грамм продукта.

Benefits of Grilled Portobello
Portobello is a very nutritious and high-calorie product due to the fact that it contains a large amount of protein (calorific). The composition of this fungus includes vitamins (for example, B3) and trace elements such as copper and selenium. The use of portobello mushrooms in food, promotes the removal of heavy metal salts, and helps people who have experienced toxic effects.

How to cook Grilled Portobello
It is worth noting that this is a fairly easy and not time-consuming process. Grilling time (on a preheated grill) is only 10 minutes. True, in the process of their preparation, you should follow some rules:

Only the caps should be fried, and the legs should be removed (they are very fibrous and dense).
Do not wash these mushrooms, but scrape off the dirt with a knife. This is how you get the best taste.
Just before frying, the caps must be soaked in the sauce for at least an hour (calorizator). Sauce recipes are very diverse.
They should be served immediately after frying.
If you are planning kebabs with vegetarians, then take care of the presence of these mushrooms. Grilled portobellos are a great substitute for meat.

But remember that this is a rather rare mushroom for sale, so you have to try hard to get it. But the extraordinary taste and aroma of portobello is worth it.