An important component of proper human nutrition are foods that contain protein. These are a kind of “bricks” that are directly involved in the renewal and building of muscles, and also have a beneficial effect on the production of enzymes. That is why the use of protein food is simply necessary for our body.

The lack of amino acids can adversely affect the development and growth of the child, and for people who constantly perform intense physical activity, protein is vital. Proteins are well absorbed, getting into the body, immediately enters the bloodstream.

The protein norm is determined by the individual characteristics of the body, such as weight, height, load and general condition of the body. Also, an essential amino acid must be present in the diet, which, unlike the replaceable one, is not produced in the body.

In food, proteins are divided into complete ones, they contain products of animal origin, as well as inferior ones – they come from plant foods. Amino acid requirements may also differ. The population of eastern countries practically does not consume animal protein, but, despite this, the number of centenarians exceeds that of other countries. The average protein intake is from 50 to 100 grams, given that this is the daily norm, and there are at least three meals, then it’s not so much. So what foods are high in protein? For example, a beef tenderloin weighing 250 grams contains a daily protein requirement. The food consumed by vegetarians (legumes, sprouted grains, cottage cheese) contains a significantly smaller amount of protein and in order to replenish the supply of amino acids, they need to increase portions of food intake. In addition, vegetarians need to know which plant foods have the most protein in their composition in order to properly compose or adjust their diet.

Everyone should know which products contain such a valuable protein for human life.

Eggs have a high protein content – 17%. Two standard-sized chicken eggs weigh up to 100 grams, respectively, by eating them for breakfast, you will replenish your body with 17 grams of protein. Such food will be appropriate after a workout, because due to its low calorie content it does not lead to formation of fat deposits.

Cottage cheese contains 14% protein. Eat a low-fat product, this will save you from extra calories. In order for cottage cheese to be better absorbed, mix it with kefir or yogurt, add a couple of tablespoons of sugar.

Cheese contains 30% protein. This product is very high in calories and should be consumed immediately before training, in which case, the extra calories will burn under the influence of physical exertion.

Poultry meat contains a lot of protein – 15-20%. Also, the bird, in addition to its high protein content, is also easily digestible and has a low calorie content, which makes it possible to include this product in the diet.

Beef contains about 25% protein. Preference should be given to boiled or stewed meat. The most valuable and delicious meat is considered to be beef aged from one to two years.

The liver contains 25% protein. This product contains a significant amount of protein and, moreover, is affordable. The liver is recommended to be consumed stewed or in the form of pate.

The protein content in fish is very high – 15-25%. This difference depends on the type of fish. This is a dietary product, easy to digest, some low-fat varieties can be eaten in the afternoon. The highest protein content in tuna, salmon, sardine, anchovies, mackerel, pollock, mullet.

Soy also belongs to the group of foods with a high protein content, its amount is 14%. This protein-containing product of vegetable origin is widely used for the manufacture of dishes that are a substitute for meat products. Soy should be eaten as a side dish, as meat products contain a very large amount of protein and do not need to be replaced.
Brussels sprouts are also a protein-rich food with a 9% content. According to its indicator, Brussels sprouts are the champion among vegetables in terms of protein content. This vegetable is suitable for dietary nutrition and is recommended for people who have problems with the cardiovascular system.

Cereals contain 10-12% protein. This product is well absorbed by the body and has a beneficial effect on the digestive system. It is best to use cereals as a side dish.

Lentils are low in fat and high in fiber. This product is suitable for vegetarians and people who consume meat products. One cup of lentils contains 1 gram of fat and 28 grams of protein, while the number of calories is 230. In addition, lentils are rich in B vitamins, which have a beneficial effect on the nervous system and human digestion.

Knowing the products that contain the optimal amount of protein, you can make a competent, and most importantly, very healthy diet, based on the needs of the body and your own tastes.