In recent years, scientists have made many arguments in favor of bodybuilding for women. But the number of women who find them convincing is still very small. Most of the fairer sex in the gym are addicted exclusively to cardio.

So, here are a few reasons why bodybuilding is good for you:

Reason #1 It will make you physically strong

Physical strength will make you more independent from others in your daily life. Even household chores will be easier to manage, such as carrying children, lifting bags of groceries or laundry. If your body is trained, household chores will not tire you so much. Studies show that even moderate exercise can make a woman 30-50% stronger.

Reason #2 You will get rid of excess fat

Research conducted by Wayne Westcott, Ph.D., has shown that a woman who works out in the gym two to three times a week will lose 1.5 kg in two months. fat and increase a kilogram of muscle mass. When muscle mass increases, metabolism speeds up, and throughout the day your body will burn more calories. That is, with each new kilogram of muscle, your body will burn 15-25 more calories per day.

Reason #3 You will become physically stronger, but you will not look like a “jock”

Scientists also found that a woman’s body, unlike a man’s body, does not become massive from strength training. In the body of a woman, there is 10-30 times less of the hormone that is responsible for muscle growth. But strength exercises will help a woman maintain muscle tone and make her body more prominent.

Reason #4 You Can Prevent Osteoporosis

Six months of strength training will help increase the mineral content in the bones of the spine by 13 percent. If you also follow a diet rich in calcium, you can protect yourself from osteoporosis.

Reason #5 You will improve your athletic performance

Repeated studies show that strength training improves athletic performance. For example, golfers can increase the power of their shot. Cyclists can increase their endurance. For skiers, this is an opportunity to improve technique and prevent injury. Whatever sport you play, strength training can improve your performance and improve your performance. prevent injury.

Reason #6 You will reduce the risk of injury, prevent back pain and arthritis

Strength training not only helps develop muscle mass, but also develops connective tissue and increases joint strength. Studies over 12 years have shown that training the lower back muscles in 80 percent of cases helps to get rid of back pain, or at least alleviate them.

Reason #7 You will reduce your risk of developing heart disease

According to a study by Dr. Barry Franklin, strength training helps prevent heart disease by lowering the body’s “bad” cholesterol levels and increasing the “good” cholesterol levels, as well as lowering blood pressure.

Reason #8 You will prevent the risk of diabetes

Dr. Franklin also noted that regular strength training can help improve the body’s sugar metabolism and thereby reduce the risk of diabetes. The development of diabetes in adults, both women and men, is becoming a big problem. Studies show that strength training increases the amount of glucose consumed in the body by as much as 23 percent after just four months.