Chinese Association of Health Qigong Health Qigong Liu Ji Jie

Introduction

Liu Zijie, or Six Healing Sounds, is a traditional wellness complex. It is based on the regulation of breathing.
The Liu Dzy Jie complex is based on the regulation and management of the rise and fall of Ki (vital energy) inside the body by performing exercises and pronouncing six sounds: SHCHU, HE, HU, SY, CHUEI and SI. Exercise strengthens the liver, heart, spleen, kidneys, lungs, and Sanjiao (the three body cavities that contain the internal organs). The goal of the Liu Dzy Jie complex is the balanced work of internal organs and the energy balance of the body.
The movements of this complex are performed slowly, measuredly and smoothly. They are easy to learn, completely safe and suitable for people of all ages and fitness levels.
Studies have shown that people who practice this complex find it simple and enjoyable. Moreover, all respondents confirm the improvement in the quality of their lives. Among all the positive effects, the first place is taken by the improvement of the social sphere of life: relationships with people, the psychological climate in the family, etc. This is the result of gentle breathing exercises that calm the person. Studies and tests have shown the safety and reliability of these exercises, as well as the absence of any side effects. Regular performance of these exercises can cure chronic diseases such as hypertension, hyperlipidemia, and high blood sugar.

Chapter one
Origin and development

The term Liu Zijie was first mentioned in a book titled "Caring for Mental Health and Extending Life" written by Tuo Hong Jing during the Northern and Southern Dynasties (four20-5eight9). To was the leading figure of the Maoshan school of Taoism. He was known for his extensive knowledge of traditional Chinese medicine. In his book, he wrote: “There can be only one inhalation, but there are six exhalations: SHCHU, HE, HU, SY, CHUEI and SI. CHUEI relieves fever, HU relieves gas, Xi eliminates anxiety, HE stimulates energy circulation, SCHU relieves colds, SHI relieves stress. He further explains, “People with heart problems should do the CHUEI and HU exercises to relieve fever and colds. People with lung diseases must perform the SHJ exercise to remove the tumor. For people with a diseased spleen, the SI exercise will help, it will relieve stress. Well, for those who have problems with the liver, I advise you to do the XE exercise.
Zou Phu An, who lived during the reign of the Song Dynasty (960-one279), made a great contribution to the further development of the complex. In his book The Highest Sound for Health - Saying the Six Hieroglyphs, he recommends: "When you pronounce these hieroglyphs, you must cut off all extraneous sounds. After completing the exercises, close your mouth, lower your head, inhale the pure air of the Universe through your nose. Breathing in, try not to listen to anything. He also recommends performing preparatory exercises before starting the complex: tapping on the teeth, licking the front wall of the teeth with a closed mouth, and swallowing saliva.
Until the beginning of the Ming Dynasty (one36eight-one6fourfour), breathing exercises were not accompanied by body movements. During this time, Hu Wen Huan and Gao Lian released their books. In their works, for the first time, they combined the breathing exercises of the Liu Tzu Jie complex with physical exercises: “Open your eyes wide while doing the SHJ exercise for the liver. Raise your arms as you do the Lung CHI exercise. Raise your head and cross your arms as you do the HE heart exercise. Performing the CHUEI exercise for the kidneys, take a semi-squat position. Pull and round the lips when doing the XY exercise for the spleen. Perform the SI exercise for cooling Sanjiao while lying down.
There are a number of schools that use elements of the Liu Zi Jie complex in their practice: I Zin Zin (a complex that strengthens tendons and muscles), E Mei Juan
(emei pole exercise), Xing Yi Quan (one2 animal shadow boxing), Ba Gua Jang (eight diagram palm) and Ta Yang Gong (wild goose exercise). But in these dynamic Qigong complexes, sounds only complement physical exercises, which differs from the principles of Liu Tzu Jie. For a more detailed introduction to this issue, you can read the authoritative work of Ma Li tang "Health Exercises of Liu Tzu Jie", published for clinical purposes.
The theoretical basis of this complex is the concept of ancient Chinese traditional medicine about the Five Elements (metal, wood, water, fire and earth) and the Five Solid Organs (heart, liver, spleen, lungs and kidneys). Pronunciation form sounds, the direction of movement of the body follow the laws of the meridians of traditional Chinese medicine. As the complex was standardized, disputes arose: how to pronounce the sounds Khe and Si, what the shape of the mouth should be when pronouncing various sounds, whether it is worth pronouncing them at all, what kind of connection between sounds and internal organs actually exists, what should be the order of pronouncing these sounds. There is indeed a connection between physical movements and spoken sounds, but it must be scientifically proven through tests and experiments. The authors of this book have conducted a large amount of research on these issues, so this book is the most optimal manual for studying the simple and effective respiratory complex of Liu Tzu Jie.

Chapter 2
Characteristics

mouth shape

To regulate the rise and fall of Ki energy within the body, this complex uses a number of special positions of the mouth. With the help of a special breathing technique and pronunciation of the sounds SHCHU, HE, HU, SY, CHUEI and SI, energy balance and balanced functioning of internal organs are achieved. The authors tried to bring all positions of the mouth to a single standard. The result is a unified system of the complex.

Movement, breathing, energy production

The Liu Tzu Jie Complex offers you a unique way to regulate the functioning of the internal organs and strengthen the muscles and bones through breathing and pronouncing sounds. This is how Ge Hong, who lived during the era of the Eastern Jin Dynasty (3one7-four20), described this phenomenon: “A person who understands the true meaning of breathing can enjoy the correct circulation of vital energy, and hence health. And those who know how to use force to relax will have a long life."

Dynamics that inspires calmness

The movements of this complex are as calm, soft and graceful as a flowing river or clouds. The effect of performing these exercises is comparable to filling the body with Ki energy, which leads to healing of the body, soul and mind. The pronunciation of sounds should be even and long, movements should be relaxed and slow. The implementation of this complex allows you to move to a calm, but at the same time dynamic state, which improves the circulation of vital energy and the functioning of internal organs.

Simplicity, reliability, efficiency

The exercises are based on the pronunciation of six sounds during exhalation, accompanied by simple movements. The nine movements, including the movements performed at the beginning and at the end of the set, are very simple, easy to learn and perform. One of the main requirements is that the mind must constantly monitor the circulation of Ki energy, which moves at each stage of movement. In this way, internal energy is generated. These exercises are suitable for people of all age groups and fitness levels, as they do not involve heavy, intense movements.

Chapter 3
Practical Tips

Liu Zi Jie is a health-improving complex of Qigong exercises. The basis of the complex are breathing exercises, which are complemented by simple movements. We provide the following recommendations.

Mouth position

The main attention should be paid to the position of the mouth and how the air passes through the throat, tongue, lips and teeth. Different positions of the mouth and a different trajectory of the passage of air have a strong effect on vital energy and the functioning of internal organs. The criteria for the correctness of the exercises should be: pronunciation and feeling the passage of air for each of the six sounds.
For beginners, we recommend that you first learn how to pronounce sounds correctly. Then you can move on to soft and easy pronunciation of sounds on the exhale. The final stage of training is bringing all the components of the exercise together into a continuous breathing process.

Coordination of breathing, movement and brain function

While performing the exercises, you must coordinate all the components of the exercise: even breathing and pronunciation, smooth movements and, finally, the work of the brain. However, you shouldn't overdo it. The exercises should be performed naturally and calmly, as too much tension leads to short, unsteady breathing and "stiff" movements. The body must be completely relaxed. It is possible to slow down the pulse and breathing only by relaxing the body and calming the mind. "Stiff" movements violate the internal balance and the functioning of the organs. You must remember: correct breathing comes first, and movements complement it.

Breath control

Breathing is divided into abdominal and natural. Abdominal breathing in turn, is divided into direct and regressive breathing. In the Liu Zi Jie complex, regressive breathing is used - when inhaling through the nose, the chest expands, and the stomach retracts. When exhaling through the mouth, the order changes: the chest falls, and the stomach protrudes. This increases the range of upper and lower diaphragm movement, massages the internal organs, and improves blood and Ki circulation. Beginners should always remember: breathing is calm, soft, long, unconscious. It should not be given too much attention, as breathing is an unconscious process. In no case should you make an effort to draw in the stomach