of Om in the mind, you are (at least for a second) in a state of thoughtlessness - try to keep this state as long as possible. At the first thought, the calmness and peace of the mind will be disturbed. Chant Brahma Jnakavalya to return to this state. You can repeat this process three times at a time. Chant the verses of Shankara Acharya as often as you can during the day {see p. Chapter XVI).

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