in everything time fills our body with vitality again. By this science it is possible to make the body invulnerable in all respects. A perfect body, free from disease, shows less resistance to those methods and practices through which self-realization is achieved, through which the human consciousness, as well as the body, reaches a state of untiring.
You should be more and more dependent on the unlimited support of the inner source of Cosmic Consciousness and less and less on other sources of bodily energy. Food alone will age you ahead of time, but the only way to keep your body in a rejuvenated state is to connect with Cosmic knowledge through meditation. You should never think and react to human illnesses, tune in to thoughts of extreme old age and death, but you should constantly inspire yourself inwardly:
I am the Infinite who has become a body. The body, as a manifestation of the Spirit, is always the Spirit of youth!

Part II
The relationship between willpower and energy Сознание человека-материалиста не может в самом себе осознать Космическое Сознание Христа, несмотря на то, сколько оно этого бы ни желало, но когда ученик посредством метода самореализации, через концентрацию и медитацию увеличивает способность своего сознания и увеличивает это свойство, then he can realize the Universal consciousness in all atoms. This is what is meant in the words of Christ:
Those who accepted Him.
(John 1:12)
This means that, according to the teachings of the Christ, all souls can find true oneness with the Christ consciousness through intuitive self-realization. This means that they can consider themselves the Sons of God.
Physical body
Physical body есть совокупность клеток, которые, в свою очередь, созданы из подвижных молекул. Cell molecules are made up of rotating atoms, protons and electrons. These atoms, electrons of cells and molecules, in turn, are created from conscious sparks of divine thought.
Therefore, we see that the physical body is a bundle (clot) movement. On the surface of this body, the chemical movement of cells and their dance were found. Under the chemical layer of cells and chemical wave movements, a wave-like movement of molecules was found. Под молекулярным движением находятся волны атомного movement. Electron-proton motion was found under atomic motion. Wavelike sparks of the vital driving force are found under the electron-proton movement. Below the top of the vital sparks are the waves of feeling. Below the waves of feelings are the waves of thought and willpower. Beneath all these waves is the "I" which remains hidden.
The outer part of the physical body appears to us as a solid mass, which occupies a small part of the space. We see that these cellular waves and waves of dancing molecules are a wider and more extensive manifestation of the upper part of the halo of the physical body.
Soие волны молекул есть более пространственная манифестация атомного волнового movement.
In turn, atomic motion, i.e. его волны - это более широкая манифестация электронно-протонного волнового movement. Electron-proton waves are a wider manifestation (manifestation) of vital force.
The vital force is the manifestation of the whole species as subconscious, superconscious, Christ consciousness and Cosmic Consciousness. The chemical movement in the upper surface of the body depends little on chemicals taken from the earth, food, water and sunlight, but from within the body and the movement of chemical cells are nothing but condensed waves of Cosmic Consciousness. Therefore, the physical body as a solid substance occupies a small part of the space, but inside the body there is a condensed Cosmic Consciousness, which is vast and omnipresent.
Tissues are the main name for all the different substances and their forms from which the body is created. An invisible biological force created the cells in such a way and arranged them in such a way that even from solid bones a skeleton is miraculously formed, around which the flesh can clothe.
This superstructure of flesh and bone is created in dependence on ultraviolet radiation, sunlight and oxygen, good foods, good food and pure liquids - water, fruit juices, etc. The interior of these living cells, which make up flesh, bones and all tissues, is renewed and rejuvenated through thoughts and biological forces.
It's very strange, that the chemical movements of the body must be kept alive and moving through the application of food and chemicals, sunlight - when the body can be kept alive, like living cells, by the life force flowing through them from the inner Source of Cosmic Consciousness, but still the body, itself being movement, cannot do without movement, and therefore it is set in motion through life from the outside, with the help of food forces that nourish it, and inside it must be mobile and set in motion by the life force received from the Cosmic Consciousness.
Strength of will
Mechanical exercises mainly teach how to concentrate on the muscles and look at oneself solely as a muscular entity. These exercises help to awaken the animal consciousness in a person, and not his so-called subtle nature. Self-realization instructions teach knowledge that most physical education systems do not pay attention to. They teach their students how to concentrate on their vital energy and willpower and how to awaken the consciousness of their subtle spiritual (spiritual) nature. They teach that strength comes from within, not from muscles, and that life depends not only on food and exercise, but is supported by internal forces and resources.
Self-realization instructions teach how to spiritualize (spiritualize) the body, which itself is a reflection of the Spirit. They teach to look at oneself as a vital energy, and not as a body consisting of flesh, bones and muscles with some weight. They show how, with the help of tension and contraction of the body, energy can be directed into the body and through relaxation (relaxation) this energy can be withdrawn from the body (pulled).
Since the expenditure of vital energy covers all processes of thinking, feeling and physical actions, the instructions for self-realization show how again one should replenish the unconsciously spent energy by touching its very source. They teach that the seat of vital energy is the medulla oblongata, the cerebellum. They show that the body can be constantly supplied with vital energy through consciously awakened will power. Will is needed to bridge the gap that exists between the life energy in the body and the Cosmic Energy around the body. They teach how one can work tirelessly while in contact with Cosmic Life Energy.
All the members of the body and its muscles are set in motion through the will and the vital force. The penetration of Life Energy into the nerves occurs through the divine will and your will: in the motor nerves through the higher will. The stronger the will, the greater and more powerful the influx of Life Force into individual parts of the body. Fierce and angry people and animals exhibit abnormal strength. This abnormal strength does not apply to muscles that become stronger in the moment of anger for a short period. Their will is awakened by malice and causes a special influx of vitality into their muscles and bodies. Most mechanical-physical methods do not take into account the above facts, because they use and expend only unconscious mechanical will, their exercises consist of muscle shocks. Such exercises do not cause a sufficient influx of vital energy needed by muscle tissues. If you follow the instructions of self-realization, then you will learn how to revitalize every cell of the body.
Relaxation (relaxation) and contraction (tension)
Vital activity mainly consists of excitation of conscious movements in the muscles, members and organs of the body. Relaxation means relaxation, distraction of energy and consciousness, relating to the whole body or only to any particular part of it, during mental or physical work.
A person receives sensory perception arising from the outside by stimuli through the eyes, ears, nose, tongue and surface of the skin, with the help of impulses arising from the nerves, and the latter respond to stimuli by sending impulses back through the fibers of the motor nerves, which causes contraction and tension muscles.
Contraction or contraction of muscles is the result of the will to send energy to any muscle. Raise your right hand. Now спросите себя, какие силы употреблялись для поднятия руки? Вы можете сказать: "Strength of will". But think if your arm would be paralyzed! Your will to raise it, if it existed, but despite this, you still could not do it. Why? Because the energy cannot flow freely through the nerves in the muscles of the arm. But if the hand were healed, then you would again be able to raise it with the help of willpower. Look at your right hand as it rests beside the body and is in a calm state and energy pulsates in it. Can you lift it without a will? - No, you can't do that. So remember that you are using both energy and will to lift and move some part of your body.
Energy and will
Perform this experiment: raise your right arm (stretching it out) forward, parallel to the ground, palm up, keep your shoulders high. With your left hand, press your right hand down with a force of about 5 pounds. With your right hand, create resistance to pressure with your left. Now увеличьте усилие нажима со стороны левой руки до 10-ти фунтов. Strive to endure this too and increase the tension with an effort of will, sending more energy to the right hand. Then increase the tension in the pressing of the left hand to 15 pounds and try to bear this pressure as well, by exerting and willfully sending more energy to the right hand in order to bear the greater load. You can