Message: #77539
Buckshee » 18 Feb 2017, 02:58
Keymaster

Yoga and health. Sri Swami Sivananda

mechanism on earth, which can fail quite suddenly. Its parts are not made of steel or copper, but of the finest and most delicate materials that cannot be replaced when worn or damaged. What a boon it would be for a person with a diseased stomach to simply throw it away and get himself a new, healthy stomach, and for a person with diseased nerves to simply tear out worn out nerves and install a new system of strong, pulsating nerves with life!
But this, unfortunately, is not possible. However, the mechanism of the human body, unlike machines of steel and copper, is equipped with a perfect circulation system, which, if properly supplied, can reach its most remote parts, restoring worn or damaged areas.
The main causes of violations of the mechanism of the human body are as follows:
one. Pessimistic thoughts.
2. Fear of illness.
3. Lack of the right types of food.
4. Overwork at work.
5. Work at night.
6. Various types of anxiety and concern.
All this leads to indigestion, constipation and other diseases of the digestive tract. When digestion is disturbed, other diseases appear.
Most illnesses come from overeating, sexual excesses and manifestations of anger and hatred. As a result of fits of anger, energy is destroyed. Cells and tissues fill with a dark, poisonous substance when we lose our temper and show our hatred. Various physical disorders appear. Many nervous diseases are associated with great losses of seminal energy or frequent outbursts of anger or anger.
If your mind is always calm and balanced, you will have excellent health and vitality. Improve qualities such as stability and endurance. Strengthen the body, mind and nerves. Take a lot of time to exercise in the fresh air, eat right, take baths with healing oils and do not limit yourself in rest. Arrange mental and physical unloading. Lead an orderly and balanced life. Be careful not to overindulge in food, drink, and pleasures. Adopt a spiritual lifestyle. All diseases will leave you on their own. All microbes will die if your life force and energy are in full swing. This is the secret of health and happiness.
Do not get carried away by the advertised methods and medicines of various charlatans. Just live naturally. Then you will get better soon. Don't waste your money on so-called patent medicines. They are useless. Charlatans try to take advantage of gullibility and ignorance. Be careful. Don't go to the doctor too often. Try to become your own doctor. Understand the laws of nature and the principles of health and hygiene. Don't break these laws.
Bathe in the sun. Expose your body to the sun's rays daily for a short time. This is called heliotherapy or sun therapy. You will receive its power and energy from the sun.
You also need to rest in bed. Moderate your diet. Eat natural, easily digestible, healthy, non-irritating foods. Stop eating spicy, spicy foods like curry, chili, and chutney. Let the stomach and intestines rest by fasting periodically. If you can fast all day, it will only benefit you. Fasting helps to remove toxic substances from the body.
It is good to eat sago with milk, drink barley water, and eat fruits such as grapes, sweet oranges, etc. If you are thirsty, you can drink orange or lemon juice with sweet caramel.
Be celibate (abstain from sexual activity). Get up at 4 am and do japuHARIOM, chant any mantra and meditate for one hour. The name of God is the best medicine in the world. You must firmly believe in the power of the names of our Lord. Incurable diseases are cured by japa or repetition of the name of God. Meditation gives cells new, healthy vibrations and destroys diseases. All tissues are bathed in nectar flowing through them during meditation. All disease-causing bacteria are destroyed. (The mechanism of this effect of yoga is still not fully understood by medical science.)
Why unnecessarily introduce foreign substances into your system? Rely on the forces of Nature. Regularly do breathing exercises, asanas, concentrate and meditate. This is the ideal treatment.
Do not think too much about the disease and about the body. Too frequent thoughts about the disease intensify it. Completely occupy your mind with something. It is very important. Take your mind away from disease and think of the Atman or inner Soul, which is not afraid of any disease, the substratum, the basis of your body and consciousness.
My friend, cultivate in yourself such Atma-chintana (thought of Atman) and come to an existence in which there is no pain, to the state of immortal Brahman.
Do not lose hope. Always be cheerful and joyful. Meditate on the syllable OM. Think OM. Sing OM. OM is your real name. OM is the best tonic, the main core, a panacea for everything, a universal cure for all diseases. Smile and laugh. You are the incorporeal, immortal Spirit. Always, always remember this.
May God bless you with good health, vitality, energy and longevity. May your life be a glorious era of flowering! Om Shanti!
Karma and the laws of nature
A person gets good health due to his karma (deeds) from the past incarnation. The one who in the previous incarnation was virtuous, who shared everything he had with people, the one who helped the poor and the needy, who prayed, meditated, performed kriyas and pranayamas, in this life is born a healthy person. This law of causality cannot be repealed or challenged by anyone.
Without a cause there is no action, there is no disease without violating the laws of nature. Nature is always trying to maintain health, but we invite disease upon ourselves by constantly violating her laws. Of course, the laws of nature are inexorable. They don't spare anyone.
Disease is rare in the animal kingdom. Animals do not violate the laws of nature, and therefore they rarely need medical attention. Pets usually need this kind of help because they can't lead a natural life.
Some diseases are inherited from parents. There are also contagious infectious diseases (that is, transmitted through the air or through touch). Such diseases affect many people at once, who were not the cause of their occurrence. Nevertheless, in this case, as in all others, they are caused by human error, although each specific victim may not be to blame for it. This means that parents or other, more distant ancestors created this disease through unintentional, dishonest deeds. Contagious or infectious diseases always originate in unclean places: in swamps, in swamps, in dirty and neglected urban areas, where there is hunger and dirt in the houses.
The entire universe, from the largest suns to the smallest atoms, is governed by a supreme law. Perfect order reigns everywhere. The sun performs its functions measuredly. It gets up on time and sits down on time. The stars and planets rotate as they should. They are governed by laws. There are laws of consciousness. There are laws of physics, astronomy, mathematics. There are laws of hygiene and health that govern our existence. In the vast universe, only man breaks the laws and rules. He is the only example of lawlessness and disorder. He deliberately neglects the laws of health, lives dissolutely and dissolutely, and then wonders where illnesses and disharmony come from. He deliberately violates the rules of hygiene and proper life, and then cries, dying from incurable terrible diseases.
God has given you everything you need to protect yourself from uninvited aliens (ie bacteria). Leukocytes, or white blood cells, fight bacteria
and kill them. The lymph glands are reliable fortresses. Moreover, an antidote called bacteriolysin is formed in the blood. It destroys all bacteria. How merciful is the Lord! He takes care of you the best he can. But you have forgotten Him. You have shown ingratitude by not remembering Him. Bury your past. Try from now on not to forget Him — and you will come to eternal bliss and immortality.
spiritual physiology
Anger: Generates poison in the blood and overheats the blood, brain, liver and whole body, leading to fever, depression, etc.
Hatred: leads to weakening of the nervous system, restlessness, malaise, coughing, fever, loss of blood, indigestion, etc.
Fear: leads to low blood pressure, weakness, destroys red blood cells, leads to pallor of the face, affects the heart, liver and stomach, leads to indigestion, diarrhea or constipation and impotence.
Self-denial: eliminates many disorders such as dyspepsia, rheumatism, diabetes, diseases of the liver and intestines, pressure disorders, strengthens the heart, brain and nervous system.
Pure love: gives joy, peace in the mind, harmonious functioning of the organs, improvement of the composition of the blood and an increase in its quantity, and turns the consciousness towards God. This is the best remedy for hatred.
Truthfulness: strengthens the heart and mind, brings happiness, peace, inner peace and spiritual strength, gives fearlessness. This is the best remedy for fear. It cures all diseases caused by fear.
Meditation: a wonderful tonic that strengthens all systems and organs, enriches blood cells, eliminates all diseases, prevents their development and generates two wonderful phenomena that give health, awaken the vital energy of kundalini and uplift the spirit.
These two principles, divinity and purification, have a wonderful power to help a person rise to the divine. Purification helps the meditator to enter savikalpa samadhi. Divinity helps him achieve nirvikalpa samadhi.
May you be endowed with good health and longevity! May God save you from diseases! May silent and endless meditation send you affirmation in the immortal Atman, who is not afraid of any diseases!
How to live to be 100 years old
Never rush. Don't snack on the go. Eat nutritious food. Do not get carried away with visits to the doctor and pharmacy. (When you reach the age of ninety, you can ignore these tips - if you want,

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