you make a plan for yourself, prepare everything you need, and then get down to business.

rest hour

In this way, your hour of rest can flow:

• Wash your face with your regular cleanser first.

• If necessary, tidy up your eyebrows. If you have sensitive skin, use an ice cube to rub.

• Apply peeling and massage your face for one to two minutes with wet fingers in a circular motion. Your hands are already in contact with the peel - so take a little more and spread it on your hands. Thoroughly massage the base of the nails, the sides of the thumb and index fingers, and the back of the hand. Treat the elbows with a small amount of peeling as well. Then wash it off with warm water.

• Now it's the face's turn again. First, remove the peeling with a soft sponge, then wash with warm water. After that, moisten a cotton swab with tonic and wipe the face two to three times to stimulate blood circulation and prepare the skin for applying the mask. Also wipe the backs of your hands.

• For a beautiful "look", your eyes will also need a little mask, which should be applied to the temples so that all wrinkles are smoothed out.

• The choice of mask depends on the condition of the skin: is it dry, oily or irritated?

• A useful luxury is a caviar mask. It contains substances that relax the skin and restore its elasticity and firmness.

• Treat the skin of your hands with a mask and apply it in a thick layer, and then put on gloves.

• Now let the masks do their thing. Lie down on the couch or sit in a comfortable chair, and either way put your feet up to rest them.

• Have a warm cup of tea.

• Close your eyes and do a breathing exercise. Inhale and exhale slowly and deeply… This time belongs only to you.

• If you have a desire, you can do a couple of stretching exercises. Choose for yourself what you like today.

• At the end of the masks, stretch well. Then soak a small towel in the sink and soak the mask. After that, remove it with a compress.

• Top it all off with a seafood cream (or other cream) to revitalize tired skin and slow down the aging process. Apply the cream to your skin. If it happens during the day, apply a day cream, in the evening - a night cream.

End of the hour of relaxation

If you are going to go somewhere, you can quickly apply makeup as follows:

• Mask problem areas of the skin with foundation.

• Apply foundation suitable for your skin type.

• Lightly powder your face to give your skin a matte finish and set your foundation.

• Refresh your face by applying some blush to your cheekbones.

• If you want, lightly tint your eyes with shadows and mascara.

• Finally, apply lipstick and lip gloss.

Energy

An hour is enough for a thorough cleansing of the body of toxins. For this, you need to be especially well prepared, since during it you will not be mobile enough. Take a large blanket to wrap yourself in and warm socks, prepare a dish with fruits - mango, pineapple or papaya, cut them into small pieces. These fruits contain many enzymes that help to remove toxins from the body. Put yourself a glass of milk, mineral water or tea, prepare a good book and music. In addition, you will need a body peel, anti-cellulite gel or cinnamon cream, body cream, foil, ice cubes and blunt scissors.

Activating body wrap 1

• Take a short refreshing shower and exfoliate your body. This is necessary in order to nourish substances during body wrapping could penetrate the skin. After exfoliation, dry thoroughly with a towel and apply anti-cellulite gel or cinnamon cream to the legs, abdomen, buttocks and upper arms.

• Now start wrapping the body with foil. To do this, it is best to put your foot on a stool or the edge of the bath. Unfold the foil, place it over the instep of the foot and wrap the leg. Wrap the foil around the leg at an angle around the ankle, knee and thigh up to the groin. The foil must not cut into the body! Cut off the foil. On your stomach, hold the foil firmly and wrap it around your body like a miniskirt, then wrap the foil around your chest. Cut again. Wrap your hands from the wrist to the shoulder, without restricting movement.

• Put on warm socks, a bathrobe and wrap yourself in a warm blanket. After a while, the effect of the sauna will appear. If you can't sweat, have a cup of hot tea. Listen to music or read a little while lying down for about twenty minutes. You will need fruits for an influx of vitamins.

• Armed with ice cubes, return to the bathroom. Take blunt scissors and cut the foil first on the hands from the wrist to the armpit. On the stomach and legs, get rid of the foil from top to bottom - the order is important for blood circulation! Now you need a little courage: rub your heated body with ice from the bottom up, then immediately dry yourself with a towel so that the feeling of cold does not remain for a long time.

• Skin pores will immediately close. Enjoy the feeling of lightness in your feet. In most cases, you will immediately need to go to the toilet to completely get rid of toxins.

• Finally, apply a cream that restores skin elasticity. Try wearing pants that have been a little tight for you so far. You will immediately feel the difference!

Activating body wrap 2

• Fill the bath with water at a temperature of approximately 38 degrees.

• Mix ten drops each of lavender and rose essential oils, add a teaspoon of honey or sweet cream and add to water. Lavender extract has a balancing effect, while rose oil is ideal for dry skin. Запах этой смеси чудесным образом оживит вас и придаст вам сиl.

• After fifteen minutes, get out of the bath and lightly dry your body.

• Cleanse your face and apply the cream all over your body.

• Just when you find yourself in a stressful situation, your skin becomes especially sensitive to irritation: the right moment comes to strengthen your body with a special wrap to prevent allergies; for this, a wrap with a gel containing aloe vera is especially recommended.

• Apply the cooling gel in an even thin layer, starting from the soles of the feet - on the legs, buttocks, arms, back, décolleté.

• Now put on plastic bags for clothes like shirts and skirts.

• Put on your socks and wrap yourself in a bathrobe.

• Sit back in a comfortable chair and calmly drink a glass of aloe juice. The taste of the juice will be better if it is slightly cooled and the fibers are not removed.

• Thanks to the foil, the gel is better absorbed into the skin.

• After twenty minutes, return to the bathroom and get rid of the "armor": the gel has already completely absorbed into the skin.

• Check the temperature of the heated almond oil.

• Sit comfortably and rub the oil in a circular motion, first on the feet, then on the legs; oil should be absorbed evenly.

• Now it's the turn of the rest of the body: pay special attention to the heels, knees and elbows.

• Gel containing aloe acts as a catalyst, meaning your skin will be more accepting of the oil.

• Finally, apply a small amount of aloe gel on your face and let it absorb. Thus, you will have a particularly pronounced feeling of vitality.

the beauty – расслабление – энергия

In this chapter you will find a suggestion for a daily program that integrates all aspects of care - beauty, relaxation and energy revitalization.

Naturally, you will need preparation. Prepare everything for the day so that this day becomes a complete time-out for you.

Shopping plan

Take care of the products in advance. The following list is just an example - you can of course make your own salads or dishes. In this case, buy the necessary ingredients.

Breakfast: 1 cup natural yogurt, 1 cup cottage cheese, muesli with nuts, 50 g fresh blueberries (or seasonal berries).

Snack: 80 g berries of your choice, 200 g yogurt, milk.

Lunch: 330 g broccoli, 80 g green onions, 1 head of garlic, 50 g boiled pork, salt, pepper, nutmeg, 1 tablespoon grated cheese, 1 wholemeal bun.

Dinner: a couple of green salad leaves, 100 g each apples, carrots and fennel, 1 tablespoon rapeseed oil, 1 teaspoon lemon juice, 1 teaspoon apple cider vinegar, horseradish, salt, pepper, 1 tablespoon crushed hazelnuts, 1 tablespoon chopped parsley.

In addition: coffee, tea, apple schorle, mineral water, fruits.

Check that you have everything you need

Make sure you have everything you need for the next day at hand: face and body peeling, bath additives, body oil or massage cream, relaxing mask, foil, disposable gloves…

In the evening, prepare music recordings, scented candles, or essential oils for a scented lamp. A flower bouquet will help you create an even more wonderful atmosphere. Ask the flower shop for a few roses that have already begun to wither - you will need them for the bath. Preparations are complete, now it's time to go to bed in anticipation of tomorrow!

Start right in the morning

• Try to get enough sleep (but not before noon) and greet the new day with a tapping massage in front of an open window. Make a fist with your right hand and tap your chest ten times. Then along the left shoulder