best combined with proteins of all kinds: spinach, chard (leaf beet), kale; tops - beets, mustard, turnips; Chinese cabbage, broccoli, cabbage, Brussels sprouts, collard greens, asparagus, fresh green beans, caviar, all fresh tender squash and pumpkins, celery, cucumbers, radishes, watercress, parsley, chicory, dandelion, rapeseed, escarole (lettuce), bamboo shoots. The following vegetables go well with proteins: beets, turnips, pumpkins, carrots, goats, cauliflower, kohlrabi, rutabaga, beans, peas, artichokes, potatoes, including sweet ones. They contain starch, and therefore they perfectly complement starchy foods. Beans and peas contain protein and starch. They are good to eat in combination with those vegetables that do not have other proteins or other starches.

We recommend you a breakfast menu that contains the right combination of fruits. Just don't add sugar to fruit.

Some doctors claim that fruits depress digestion. Answering that eating fruits with various foods leads to disorders of the body, they blame the fruits. However, eaten separately from another meal, they do not cause any trouble.

Fruits bring not only aesthetic pleasure, because you never get tired of admiring them. It is also the tastiest product that contains blends of pure, nutritious, wholesome food elements. Veste with nuts (also fruits), they represent the ideal food for humans. And if you add green vegetables to them, then you won’t find a better combination of products. True, for better assimilation of fruits, one condition must be observed - do not combine them with starches and proteins. Avocados and olives are especially poorly digested with proteins; this can lead to eating disorders. Thus, one should not eat fruits with meat, eggs, bread, etc. Fruits are almost not digested in the mouth, but immediately go to the intestines, but there they perform their task quite regularly. If they are eaten with other foods, then they will not be able to be digested until the turn of these other foods comes. As a result, they are not digested, but decompose under the influence of difficult-to-digest mixtures. Fruits should not be eaten between meals either, since the stomach is busy digesting other food that was previously taken. The habit of drinking any fruit juice between meals is also frowned upon, as this is often the cause of indigestion. For breakfast, you can cook a delicious salad with proteins. Its composition: grapefruit, orange, apple, pineapple, lettuce, celery, 120 g cottage cheese or nuts, or plenty of avocados. Another salad recipe: peaches, plums, apricots, cherries, smooth peach, lettuce, celery. But, if you intend to add protein to the salad, you should not put sweet fruits in it: bananas, raisins, prunes, etc.

The following menu is based on the correct combination of starchy compounds and is intended to be consumed during the day and evening. A prerequisite for it is the inclusion of vegetable salads. For dinner, we advise you to consume more salad with proteins, and for lunch - the same salad, but with less starch. These combinations can be eaten in sufficient quantities, but only taking into account the individual approach to each person.

Menu for lunch

Vegetable salad, turnip tops, pumpkin, chestnuts.

Vegetable salad, spinach, green beans, coconut.

Spinach, red cabbage, boiled root vegetables.

Green beans, grated rutabagas, Irish potatoes.

Spinach, beets, potatoes.

Beets, carrots, potatoes.

Beets, carrots, potatoes.

Beet greens, okra, rice.

Turnip tops, asparagus, rice.

Kohlrabi, fresh corn, rice.

Beet tops, cauliflower, stewed zucchini.

Turnip greens, okra, artichokes.

Kale, okra, artichokes.

Beets, pumpkin, artichokes.

Beet tops, pumpkin, potatoes.

Beetroot, okra, rice.

Spinach, green beans, peanuts.

Okra, cauliflower, carrots.

Cabbage, green beans, stewed zucchini.

Curly cabbage, green beans, turnips.

Green zucchini, okra, stewed zucchini.

Turnip tops, broccoli, peanuts.

Okra, beet greens, whole grain bread.

String beans, broccoli, pumpkin.

Cabbage, okra, rice.

Asparagus, white zucchini, sweet potato.

Beet greens, cauliflower, sweet potatoes.

Asparagus, okra, peanuts.

Swiss beets, peas, pumpkin.

Yellow beans, kale, potatoes.

Spinach, green beans, rice.

Beets, asparagus, stewed beans.

Beets, pumpkin, stewed root vegetables.

Okra, beet greens, steamed root vegetables.

Pumpkin, beets, potatoes.

Spinach, turnips, artichokes.

Okra, green beans, artichokes.

Okra, Brussels sprouts, potato.

Beets, green beans, peanuts.

Spinach, cabbage, stewed pumpkin.

Стручковые бобы, тыква, potato.

Стручковые бобы, капуста, сладкий potato.

Beetroot, broccoli, sweet potato.

Spinach, cabbage, chestnuts.

Menu for dinner Green zucchini, spinach, nuts.

Chard, asparagus, nuts.

Asparagus, yellow pumpkin, nuts.

Okra, spinach, nuts.

Chard (beet), pumpkin, nuts.

Chard, okra, cottage cheese.

Okra, yellow pumpkin, avocado.

Beet greens, green beans, avocados.

Yellow pumpkin, cabbage, sunflower seeds.

Spinach, broccoli, sunflower seeds.

Beet tops, okra, sunflower seeds.

Chard, pumpkin, avocado.

Spinach, green zucchini, cottage cheese.

Beet tops, green peas, cottage cheese.

Pumpkin, broccoli, cottage cheese

Spinach, cabbage, raw cheese (not processed).

Braised eggplant, chard, eggs.

Spinach, pumpkin, eggs.

Turnip tops, green beans, eggs.

White cabbage, spinach, nuts.

Broccoli, green beans, nuts.

Okra, red cabbage, avocado.

Asparagus, artichokes, avocados.

Pumpkin, chard, avocado.

Kale, green beans, sunflower seeds.

Braised eggplant, chard, soy shoots.

Chard, pumpkin, lamb chop.

Green zucchini, kale, raw cheese.

Asparagus, green beans, walnuts.

Okra, beet tops, sunflower seeds.

Steamed onion, swiss beetroot, raw cheese.

Green zucchini, turnip tops, roast beef.

Red cabbage, spinach, cottage cheese.

Asparagus, green beans, walnuts.

Okra, beet tops, sunflower seeds.

Asparagus, broccoli, eggs.

Braised eggplant, kale, avocado.

Pumpkin, mustard greens, pecans (nuts).

Green beans, okra, roast lamb.

Brussels sprouts, kale, nuts.

We offer the following meal plan for the week. It will serve as the basis for your own compilation of the corresponding menu. You need to approach it creatively, in accordance with your tastes and capabilities.

Spring-summer menu

Sunday

1st breakfast Watermelon, cherries, apricots.

2nd breakfast Vegetable salad, chard, pumpkin, potato.

Lunch Vegetable salad, green beans, okra, nuts.

Monday

1st breakfast Peaches, cherries, apricots.

2nd breakfast Vegetable salad, beet tops, carrots, stewed beans.

Lunch Vegetable salad, spinach, cabbage, cottage cheese.

Tuesday

1st breakfast Cantaloupe (melon).

2nd breakfast Vegetable salad, okra, zucchini, artichokes.

Lunch Vegetable salad, broccoli, fresh corn, avocado.

Wednesday

1st breakfast Berries with cream (no sugar).

2nd breakfast Vegetable salad, cauliflower, okra, rice.

Lunch Vegetable salad, zucchini, turnip greens, lamb chop.

Thursday

1st breakfast Peaches, apricots, plums.

2-й завтрак Овощной салат, зелёная капуста, морковь, сладкий potato.

Lunch Vegetable salad, beet greens, green beans, nuts.

Friday

1st breakfast Water melon.

2nd breakfast Vegetable salad, stewed eggplant, chard, whole wheat bread.

Lunch Vegetable salad, pumpkin, spinach, eggs.

Saturday

1st breakfast Bananas, cherries, a glass of curdled milk.

2-й завтрак Овощной салат, зелёные бобы, окра, potato.

Lunch Vegetable salad, cabbage, broccoli, soy shoots.

Autumn-winter menu

Sunday

1st breakfast Grapes, bananas, dates.

2nd breakfast Vegetable salad, Chinese cabbage, asparagus, stewed root vegetables.

Lunch Vegetable salad, spinach, pumpkin, stewed beans.

Monday

1st breakfast Persimmon, pear, grapes.

2nd breakfast Vegetable salad, cabbage, cauliflower, sweet potato.

Lunch Vegetable salad, Brussels sprouts, green beans, pecans (nuts).

Tuesday

1st breakfast Apples, grapes, dried figs.

2nd breakfast Vegetable salad, turnip tops, okra, rice.

Lunch Vegetable salad, cabbage, pumpkin, avocado.

Wednesday

1st breakfast Pears, persimmons, bananas, a glass of curdled milk.

2-й завтрак Овощной салат, брокколи, стручковые бобы, potato.

Lunch Vegetable salad, okra, spinach, piñol.

Thursday

1st breakfast Fruits of melon tree, orange.

2nd breakfast Vegetable salad, zucchini, parsnips, whole grain bread.

Lunch Vegetable salad, red cabbage, green beans, sunflower seeds.

Friday

1st breakfast Persimmon, grapes, dates.

2nd breakfast Vegetable salad, carrots, spinach, steamed root vegetables.

Lunch Vegetable Salad, chard, pumpkin, cheese (not processed).

Saturday

1st breakfast Grapefruit.

2nd breakfast Vegetable salad, fresh peas, cabbage, coconut.

Lunch Vegetable Salad, шпинат, сваренный на пару лук, баранья отбивная.

Sunday

1st breakfast Melon

2nd breakfast Vegetable salad, green beans, vegetable soup, sweet potato.

Lunch Vegetable Salad, тушеные баклажаны, капуста, яйца.

3. CONSUMPTION AND DIGESTION OF CARBOHYDRATES
Carbohydrates are starches and sugar. One of the most authoritative theorists and practitioners of separate nutrition, American doctor Herbert M. Shelton breaks down carbohydrates into the following groups: starch, sugar and syrups, sweet fruits.

STARCHES

- All cereals

– Mature beans (кроме соевых)

- Green peas

– Potatoes (all types)

– chestnuts

– Peanut

- Zucchini (judging by the specific examples of zucchini, eggplant, pumpkin, turnip and rutabaga are semi-starch)

– Artichokes

MODERATELY STARCH

- Cauliflower

- Beet

- Carrot

– Rutabaga

– Goat-beard (leek-leaf or oat root)

SYRUPS AND SUGAR

– Brown sugar

– White sugar

– Milk sugar

– Maple syrup

– cane syrup

– Honey

SWEET FRUITS

– Bananas

- Dates

– Figs

- Raisin

– Muscat grapes

- Prunes

– Sun-dried pear (i.e. without the use of sulfur)

– Persimmon

Digestion of carbohydrates in food begins in the mouth. The enzyme amylase, which enters the oral cavity from the salivary glands, is responsible for this. It breaks down the starch (a complex carbohydrate) in food into small components. To do this, he needs a weakly alkaline environment. If not, amylase cannot function optimally. This means that starch enters the stomach and small intestine little split, almost undigested. If, for example, there is a potato, in which there is a lot of starch, along with acidic fruits, then amylase cannot act optimally, since there is practically no slightly alkaline environment in the oral cavity due to fruit acids. In the small intestine, starch is also digested with the help of amylase produced by the pancreas. If the environment in the intestines is not slightly alkaline, this can damage digestion.

One of the experts owns these words: “Do not consume for one meal of more than two foods rich in sugar and starch. When you eat bread and potatoes, your starch intake is higher than normal. A meal that includes peas, bread, potatoes, sugar, biscuits, and (after dinner) dessert should also include a vitamin B complex, some baking soda, and the address of the nearest specialist in arthritis and other diseases.

Practitioners of separate nutrition strongly advise: do not consume only one starch per meal and do not eat sweets in combination with starch. They do not recommend consuming sugar, syrup, honey, biscuits, pies, etc. with starches, since after such a combination fermentation occurs in the stomach, pains appear and complete indigestion occurs. Soda, although it neutralizes the formed acids, does not stop fermentation. Nutritionists also adhere to this rule: consume a large amount of raw vegetable salad with starches (with the exception of tomatoes and other sour greens). They contain many vitamins and mineral salts. No substitute for natural vitamins has such a beneficial effect on digestion as natural products. In fact, we consume vitamins only in their natural form, and what is sold in a pharmacy is just an imitation, in other words, a fake. But preparations containing calcium, iron and other trace elements are very useful. Although no chemistry can replace the full-fledged foods that nature endows us with.

The body needs absolutely all vitamins. A considerable amount of them is contained in a salad of raw vegetables. In the process of eating food, vitamins interact not only with each other, but also with mineral