Transfer the garlic and onion to a bowl.

3. В той же самой сковороде обжарьте нарезанные грибы в течение 5 minutes. When they are ready, place them in the same bowl with the onions and garlic.

4. In the same pan, pour a spoonful of coconut oil and place the beef there (cut the meat small pieces). Sprinkle with paprika. Cook for 3 to 5 minutes until meat is browned on all sides.

5. Add fried onions, garlic, mushrooms and rosemary to the pan.

6. Также добавьте несоленый овощной бульон, Bay leaf и чесночную соль, посолите и поперчите, накройте крышкой. Bring to a boil, lower the flame and simmer for 50 minutes until the meat is completely tender. Take out the bay leaf.

7. Whilst the meat is cooking, in a small bowl, mix the full fat coconut milk with the starch arrowroot flour. After the meat is ready, add the resulting creamy sauce to the pan. Simmer for 3 more minutes. Sprinkle with parsley and serve. На гарнир приготовьте побольше салата из листовой greenery или какое-нибудь другое овощное блюдо.

ANDнформация о nutritional value per serving

Aроматное рагу
I just love how versatile this dish can be. Whether you are a vegetarian or a meat lover, this dish can be adapted to suit all tastes. It's simple, delicious, and incredibly nutritious.

4 portions

ANDнгредиенты:
1 tablespoon refined coconut or grapeseed oil (or other vegetable oil)

1/2 small onion

350 g lean lamb (or veal)

1 tin canned tomatoes, chopped (900g) or 3-4 cups chopped fresh tomatoes

1/4 teaspoon salt

1/4 teaspoon ground pepper

1/2 teaspoon гвоздики

1/2 teaspoon cinnamon

2 cups fresh green beans

1 cup отварного коричневого риса или лапши ширатаки

2 tablespoons кедровых орешков (по желанию)

Cooking
1. Heat vegetable oil in a frying pan over moderate heat. Fry the chopped onion in it for 1 minute.

2. Добавьте нарезанную небольшими кусочками ягнятину и хорошенько обжарьте мясо со всех сторон, постоянно помешивая, – на это должно уйти 5–7 minutes.

3. Add помидоры, соль, перец, корицу и гвоздику. Убавьте пламя, накройте сковороду крышкой и тушите в течение 15 minutes.

4. Add стручковую фасоль и тушите все еще 5 minutes.

5. Arrange the cooked rice or shirataki noodles on a serving platter, top with cooked lamb and tomatoes. If желаете, посыпьте кедровыми орешками. Serve with a salad листовой greenery.

Note. Vegetarians can substitute lamb for tempei (fermented shelled soybeans). You can completely refuse meat by adding an additional portion of pine nuts.

ANDнформация о nutritional value per serving

Meatloaf minced beef
6 servings

ANDнгредиенты:
4 garlic cloves

8-10 fresh basil leaves

2 tablespoons нарезанных свежих листьев орегано (душицы)

2 tablespoons нарезанных свежих листьев петрушки

1 tablespoon chopped fresh thyme

5-6 fresh chopped sage leaves

4 celery stalks

1 small onion

1/4 cup Australian walnuts (substitute for Brazilian walnuts)

1/4 cup cashew nuts

1 kg ground beef

1 egg

2 tablespoons ground flax seeds (вы можете размолоть целые семена льна в кофемолке)

1/2 teaspoon chili powder

1/4 teaspoon ground black pepper

1 tablespoon tamari soy sauce (можно его исключить, если вы соблюдаете диету с пониженным потреблением натрия)

1/2 cup natural tomato sauce without salt (optional)

Cooking
1. Preheat the oven to 175°C.

2. In a food processor, place garlic, basil, oregano, parsley, thyme, sage, celery (cut into 2-inch pieces) and onion (cut into 4 pieces). Beat for 15-20 seconds, but do not overdo it, otherwise the mixture will turn out to be too liquid. Check consistency. Large pieces should not remain, but it is not necessary to turn into porridge either. Remove the mixture from the food processor, removing any large pieces if necessary.

3. Put the nuts in the food processor. Beat for 15-20 seconds, but do not overdo it. Check the consistency, large pieces should not remain, but porridge should not work either. Remove the resulting mixture from the food processor, removing any large pieces of nuts if necessary.

4. Place the minced meat in a large bowl and break the egg into it. Stir a little. Do not knead the minced meat too hard, it will become tough.

5. Add the herb sauce prepared in the second step to the bowl of minced meat. Don't stir.

6. Also add chopped nuts, ground flax seeds, chili powder, pepper and tamari sauce.

7. Aккуратно и равномерно перемешайте all the ingredients and seasonings with the meat, but try not to knead too much.

8. Place the minced meat in a roll baking dish (I prefer not to use Teflon-coated dishes, as it becomes toxic when heated).

9. Place the baking dish on the middle rack of the oven and set the timer for 1 hour. As a rule, it takes about an hour to cook.

10. After an hour, check the roll for readiness. For this purpose, you can use a special meat thermometer. Thoseмпература внутри мяса должна составлять 70 °C.

eleven. 15 minutes before cooking, you can spread the meatloaf with tomato sauce.

12. Remove the meatloaf from the oven and let it rest for 5-10 minutes before serving.

ANDнформация о nutritional value per serving

Roast beef
Отлично подходит в качестве закуски или для обеда вместе с салатом из свежей листовой greenery. To prepare this dish, the meat should be marinated for at least 2 hours (and even better - during the day).

8 servings

ANDнгредиенты:
4 garlic cloves

2 tablespoons нарезанного свежего орегано (душицы)

2 tablespoons (около 8 листиков) нарезанного свежего базилика

1 tablespoon chopped fresh rosemary

2 tablespoons виноградного масла (или другого полезного растительного масла)

3 tablespoons красного винного уксуса (можно заменить apple)

4 столовые ложки freshly squeezed lemon juice

2 tablespoons дижонской горчицы без глютена (можно использовать любую не очень крепкую горчицу)

1 tablespoon tamari soy sauce

1/2 teaspoon молотого черного перца

1/4 teaspoon hot red pepper for extra spiciness (optional)

0.5 kg beef tenderloin

Cooking
1. Heat the oven to maximum temperature.

2. In a small food processor, add the garlic, oregano, basil, rosemary, vegetable oil, vinegar, lemon juice, mustard, black pepper, tamari sauce, and red pepper if you choose to use it. Beat until the herbs and garlic are finely chopped and mixed with the liquid part.

3. Cut the meat into pieces about 1.5 cm thick, place the steaks in a large resealable plastic bag along with the prepared marinade. The meat should be completely covered with the marinade. Place in refrigerator for at least at least for 2 hours (or better for a day).

4. After the meat has marinated, place the steaks in the oven on the grate, substituting the tray so that the juices drain into it. Grill at the highest temperature for about 7-10 minutes per side for a medium-rare steak, or until the core temperature of the meat reaches 60°C if using a food thermometer.

5. Remove the roast from the oven, transfer to a cutting board. Let stand for a few minutes, then cut into thin slices across the grain.

Note. The meat of bison, elk and other wild animals (game) contains much less fat than beef and meat from other farm-raised livestock. Such meat is quickly fried, so it should be cooked in less time.

ANDнформация о nutritional value per serving

Lamb Ragout with Lentils
6 servings

ANDнгредиенты:
2 tablespoons виноградного масла (или другого полезного растительного масла)

350 g minced lamb (or veal)

1/2 onion

2 garlic cloves

1 carrot

1 celery stalk

1/2 red bell pepper

3 large tomatoes или 1 банка (500 г) консервированных помидоров, нарезанных кусочками (с низким содержанием натрия)

4 cups vegetable broth without salt

1 cup красной чечевицы

1 teaspoon chopped fresh rosemary

1 teaspoon chopped fresh thyme

1 teaspoon нарезанного свежего эстрагона (можно заменить шалфеем или имбирем)

1/2 teaspoon sea salt (optional)

Cooking
1. Heat the grapeseed oil in a large saucepan over moderate heat. Поместите в кастрюлю фарш, нарезанные лук и чеснок, carrot (почистить и порезать кубиками), нарезанный сельдерей и красный болгарский перец (порезать кубиками). Lightly fry everything until golden brown - this will take 3-4 minutes, stirring constantly.

2. Add tomatoes (remove the skin, remove the seeds and cut into cubes), vegetable broth, lentils, herbs and sea salt, if you choose to use it. Bring the mixture to a boil. Lower the flame and simmer for half an hour until the lentils are soft but not overcooked.

3. Pour the stew into deep bowls and serve hot.

ANDнформация о nutritional value per serving

Baked rack of lamb
For this dish, the meat ribs should be marinated for at least 2 hours in the refrigerator, but you can leave them in the marinade up to a day. The longer the meat is marinated, the more tender and aromatic the lamb rack will turn out. When buying meat ribs, be sure to ask the seller to cut off as much excess fat as possible. In the meat of lambs grown on pasture, up to thirty% less fat than in the meat of animals fed with grain.

4 portions

ANDнгредиенты:
3 tablespoons grapeseed oil (or other healthy vegetable oil)

1 tablespoon chopped fresh rosemary

1 tablespoon chopped fresh thyme

2 sage leaves

2 garlic cloves

1 teaspoon черного перца грубого помола

1/2 teaspoon (или по вкусу) морской соли (по желанию)

700 g lamb ribs (or veal, you can also use lamb or beef ribs)

1 tablespoon gluten-free Dijon or brown mustard

Cooking
1. В кухонный комбайн налейте 2 tablespoons виноградного масла, положите розмарин, тимьян, шалфей, чеснок, перец и морскую соль, если решили ее использовать. (Rosemary и тимьян не надо резать, а у тимьяна предварительно удалите толстые стебли.) Все ингредиенты измельчите, чтобы травы и чеснок хорошенько перемешались с маслом и не осталось слишком крупных кусочков.

2. Rub the meat ribs with the mixture.

3. Wrap the meat in a film or in a bag, trying to get rid of air as much as possible. Place on a small tray and refrigerate for 2-24 hours.

4. When the meat is marinated, preheat the oven to 200°C. Take the ribs out of the bag.

5. In a small skillet with a heat-resistant handle, heat 2 teaspoons of grapeseed oil over moderate heat. Make sure the pan is hot enough before putting meat in it.

6. Put the ribs in the pan and fry on both sides (3-4 minutes per side).

7. When the ribs are fried, put them with the meat side up. If желаете, намажьте тонким слоем горчицы. Place the skillet in the oven