Basic Instructions: Assume the Shaolin Pillar position, holding a round sand ball weighing about 3.5 kg in each hand. First move the arms in a circle next to the body to the left and right and then raise them up and down at least 100 times

With the next movement, rotate the ball in the palms of at least a hundred times. The exercise can be repeated from 9 to 18 times in one session.

Healing effects: Performing this exercise, which at first glance is not very intense and does not require a lot of energy, at the same time can lead to a very noticeable enrichment of internal energy and increase strength of hands, palms and fingers.
Indications for use: Exercise is useful for diseases such as inflammation of the shoulder joints, cervical spondylosis. As a result of doing the exercise for a sufficiently long period, the practitioner can develop the ability to voluntarily control qi, moving it to the palms and fingers and then using it to treat patients with qigong acupressure.