It helps to calm the mind, develop cognitive abilities, allows you to see reality as it is, improves memory, concentration. Harmonizes mental processes, relieves despondency, depression, stops the annoying internal dialogue of the mind. The mind splits reality by constantly taking pictures of it and marking them with words and signs. They are stored in memory and become the object of intelligent operations. But the product of the mind is not reality, but only a truncated reflection of it. You won’t get rid of your hunger by eating a photo of a restaurant. Knowledge is knowing what knowledge is most needed. Of all knowledge, the most necessary is the knowledge of how to live virtuously, divinely, consciously. Performed with mantras: “Om” or “Om tat sat”.