The asana strengthens the arms completely and tones the abdominal organs. The stomach also retracts and the abdominal press develops.
EXERCISE ORDER
Assume Dandasana – Staff Pose.
Bend your left leg at the knee just enough to fit your shoulder under your knee.
Place your left arm and left shoulder under your knee, place your left hand on the floor under your left knee, and lift your left leg.
Straighten your left leg with your right hand, bringing it even more onto your left shoulder.
Place your right palm on the floor behind your right thigh and as you exhale lift your body off the floor and balance.
The right leg is extended and straight while balancing.
Stay in the asana for 30-60 seconds. Breathing is normal.
As you exhale and lower yourself to the floor, return to Dandasana. And do the asana on the other side with the right leg on the shoulder.
ATTENTION
When performing Eka Hasta Bhujasana, out of habit, cramps of the upper thigh may occur, you should leave the asana and pull the toe of the leg in which the cramp occurred.
You should warm up your wrists.