I present a new exercise that is very effective in diseases of the genitourinary system in women and men.

Some diseases, such as the expansion of the veins of the spermatic cord in young men (varicocele), can be almost asymptomatic for a long time (in the absence of any manifestations of the disease). In particular, in the treatment of this disease, it is necessary to take into account the anatomical and physiological characteristics of a particular patient, which can only be done at a medical appointment. Therefore, I give only general recommendations for strengthening the genitourinary system as a whole.

The proposed exercise “Steps with the buttocks” in conjunction with other exercises of a specialized complex helps with prostatitis, impotence, enuresis (strengthens the bladder), hemorrhoids, and chronic constipation. It is very effective in the treatment of many gynecological diseases.

Note that the immunity of a man depends on the state of his sexual sphere – this was proved by American scientists more than 40 years ago. For a quarter of a century of my practice, I had to deal with cases when young men who had reached the age of majority did not suspect that they had an anomaly in the development of the genital organ. Exercises from the urological complex in combination with special massage in many cases helped to eliminate deviations in the anatomical and physiological development of the genitourinary system.

Starting position: sitting on the floor, legs bent at the knees, arms bent at the elbows, hands lie freely on the knees (right on the right knee, left on the left), the body is relaxed. On the count of “one”, raise the right buttock and push the right leg forward, as if taking a step with it (while the right leg straightens at the knee). At the same time push the right shoulder forward and take a noisy short breath. Then, on a passive exhalation, slowly straighten the torso, lower the buttock to the floor, bend the right leg at the knee and immediately, without stopping, take a similar step with the left foot, pushing the left shoulder forward.

The extended forward and straightened leg is placed on the heel and immediately, on a passive exhalation, sliding the heel along the floor, bends at the knee. When driving forward, the leg along with the buttock comes off the floor, then the leg drops, and the heel, simultaneously with the buttock, touches the floor. It is at this time that you should take a short noisy breath through your nose.

If you find it uncomfortable to keep your hands on your knees, keep them at your sides bent at the elbows at waist level in a relaxed state, not paying attention to them.

After taking 8 steps with your buttocks, stop, rest for 3-5 seconds and take 8 steps again. After completing 2 “eight” steps forward (the size of the room may not allow more), take the same number of steps back. The movements are similar. Lifting the right buttock off the floor, slightly turn the torso with the right shoulder back, then lower the buttock while taking a short and noisy breath. Then take a similar step with the left buttock, and so on. Thus, you get 16 steps forward and the same number back – a total of 32 steps.

The norm of the exercise is 96 steps, that is, you need to do 3 “thirty”. If the exercise is well developed, you can do 32 steps without interruption (16 forward and 16 back).