Point Yun-quan – “yong” – “seething, breaking out”; “quan” – “source, spring”, is located in a recess in the middle of the sole, is the source point of the kidney channel, from where, as if from a spring, the channel qi of the foot shao-yin of the kidney channel “bursts out”. If you tighten your fingers, a depression forms on the foot between the large and small tubercles of the foot – in it is the yung quan point
Localization: in the middle of the sole, between the II and III metatarsal bones, in the depression formed when the toes are pressed, 1/3 of the distance from the base of the II – III fingers to the posterior edge of the heel, 2/5 of the distance from the tip of the II finger to the rear edge heels.

Indications: according to the Ling Shu canon, as indications for the use of the point:

Critical conditions: Source points are often used in emergency care: coma, shock, loss of consciousness, carbon monoxide poisoning, sunstroke, convulsions, apoplexy, epilepsy.
Feeling of hunger with lack of appetite or with little appetite:
Shortness of breath, coughing up blood,
Violation of harmony between the heart and kidneys: anxiety, insomnia, palpitations, fear, drowsiness, longing.
Throat diseases: loss of voice, pain and swelling of the mucous membrane of the throat, feeling of a lump in the throat, dry throat, dry mouth and tongue, nosebleeds;
Jaundice, dark complexion, diarrhea, dark yellow urine, urinary incontinence, urinary retention, frequent urination, gonorrhea, diabetes,
Pain in the spine, ache in the lower back and knees, weakness and impaired sensation in the lower extremities, cramps, fever and pain in the sole of the foot;
Headache, dizziness, tinnitus, insomnia, palpitations, blurred vision, memory loss, hearing loss;
Wet dreams in men, impotence, erotic dreams in women, infertility
Madness, dementia, hysteria, unreasonable anger
Other diseases: pain in the parietal region of the head, bone pain, colds with high and prolonged fever, convulsions in children.
Obviously, the area in which the influence on the yongquan points helps is huge. You can find techniques specifically for your problem. But also a simple massage of these points can greatly improve your condition.
The ancient Chinese said that for diseases in the upper parts of the body, it is recommended to use points in the lower parts of the body. Yongquan is located on the sole, it is the lowest point, therefore, exposure to this point achieves a therapeutic effect in diseases of the liver, kidneys, heart and lungs.
Yunquan point massage
In acupuncture self-massage, the most common pressure is with one finger – forefinger, middle or thumb. Pressing on the point is carried out with a slightly bent finger so that the manipulation is as painless as possible. Then, rapid oscillatory movements are carried out on a point that do not move the skin. Sharp pain is a sign that the pressure on the point needs to be reduced.

When massaging the point, you should press hard enough on it until you feel a slight pain. If there is no obvious pain, or the skin in this place is relaxed, when pressed, the dent remains for a long time, you should not massage the point (this will only weaken the kidneys even more)
As a rule, these Yong Quan points are massaged with a circular motion of the thumb, but you can also rub the soles of the feet with the central part of the palm.

The point of the large intestine canal is located at the top of the ulnar fold (at its outer end) with the arm maximally bent at the elbow joint. These active points on the hands are used for diseases of the gastrointestinal tract, skin diseases, allergies, bronchial asthma, arterial hypertension, neurosis, vegetative-vascular dystonia, menstrual disorders, arthritis, myositis, paresis and paralysis.
Massage alternately on the right and left in a sitting position, a half-bent arm lies on the table with the palm down.