Strawberry diet or strawberry diet is a favorite diet of Hollywood stars. Once a month, they arrange fasting days with garden strawberries, which everyone mistakenly calls strawberries.

Sitting on such a diet every month is quite a costly affair, but in the season when strawberries / strawberries ripen, hardly anyone will refuse to treat themselves to such a delicious diet. Strawberries for weight loss are not only tasty, but also a healthy product.
strawberry diet
After all, it has a number of healing properties. Firstly, it has a lot of vitamins, eating only 5 medium berries can satisfy the body’s daily need for ascorbic acid. Strawberries contain carotene or provitamin A, necessary for normal growth, and tocopherol, which is a powerful antioxidant.

Secondly, it contains a lot of folic acid and contains tannins that strengthen the gums. Thirdly, strawberries improve the functioning of the gastrointestinal tract, have a laxative effect and a choleretic effect.

My grandmother often repeated that in order to have normal vision over the summer, you need to eat at least two kilograms of wild strawberries. And it turns out she was right. Nutritionists advise eating 16 glasses of berries for 4 days of the diet – this is about 3 kg of garden strawberries.

Do not forget that the content of nutrients in wild strawberries is much higher. A strawberry diet has a more healing effect, since with a strawberry diet you cannot lose more than 2 kg of excess weight.

Strawberry Diet Diet
During the strawberry diet, sweet, floury, fatty foods are excluded, the use of bread is limited. For breakfast, a salad is eaten from a glass of strawberries, 1 apple, a spoonful of honey. For lunch, you need to eat protein food in the form of boiled meat or fish and a salad with the addition of 1 cup of strawberries.

For an afternoon snack, you can eat a glass of strawberries with a slice of whole grain or rye bread. For dinner, strawberry salad, boiled potatoes, cottage cheese or kefir are served. During the day, a glass of freshly squeezed orange or grapefruit juice is drunk.

The disadvantages of the strawberry diet include its lack of balance and low calorie content. Strawberry diet is contraindicated for those who have gastritis, stomach ulcers and are allergic to strawberries.

Even if you can’t afford a four-day strawberry diet, by including them in your diet, you you will feel an improvement in overall well-being and a surge of new strength.