The main feature of a sports diet is that it helps girls not only always be in great shape, but also teaches them how to eat properly fractionally, and also helps to improve their culinary skills. After all, the entire menu of a sports diet is initially based on a certain set of products that need to be consumed almost every day, and so that they do not get bored, you need to be able to combine them into various dishes.

Well, think about how often you allow yourself to introduce something new and unusual into your usual diet? Most of us just don’t do it. So, if your menu resembles a vinaigrette from “mommy’s kitchen” + “scoop table”, it’s time to try a sports diet. Such a diet will be simply necessary for girls who perform a training program only a couple of times a week. A properly formulated diet will help the muscles develop well and the body recover quickly, and this is precisely the basis of a proper metabolism. A sports diet will help your body become not only more slender for a while, it helps to switch the body to a constant calorie burning mode. And this means that even if you allow yourself some relaxation of the diet over time, this will not particularly harm your harmony – the body itself will get rid of excesses.

If you have real problems with being overweight, add a couple of unloading “fruit” or “kefir” days to your sports diet. But be sure to take into account the fact that the body still needs to get enough nutrients every day. Sports diet for weight loss: advantages and disadvantages

Sports diet or in other words “fitness diet” is probably the most convenient, most “non-hungry” among all known diets in the world. Plus, it is also the most useful, because there are no special restrictions, but it is effective both for losing weight and for general maintenance of shape, the main thing is everything in moderation. But sometimes this diet causes problems for those who follow it. Most often, those who are just getting acquainted with the fitness diet cannot correctly calculate the daily allowance and consume about a third more than recommended by nutritionists. The reason is that few people know how to eat fractionally, and in fact the sports diet is based on this. It can’t be counted lack of diet – rather, it is the problem of insufficient study of the diet. The basis of the fitness diet is the control of food intake, quality, quantity and time of consumption. Another problem, which is also not a drawback of the diet itself, is the tendency of new adherents of a sports diet to maximize or generalize. Namely, you need to take protein and non-starchy vegetables, and you take meat sausage or fruit puree from preservatives. And this just cannot be done, because the basis of a sports diet is to take only natural food, and not preservatives. By the way, you don’t need to think that such a diet will hit your wallet, because in the end it is more profitable than purchasing weight loss products, which are most often not effective, but very expensive.

Menu recommendations

If you are seriously interested in this topic, we will try to make the right menu for your type of figure. So let’s start with the fact that not always women who adhere to a particular diet are satisfied with its effectiveness. Usually everyone is upset by the speed of weight loss and the lack of rapid appearance of relief in the figure.

What’s the matter? And the fact that training mainly works on muscle building, and a sports diet slightly hinders this – it gives too few calories. Plus, the muscle mass also melts during the diet in the first place, and only then the body fat disappears. In view of this, weight loss is best combined with a medium-calorie diet. To make for yourself an exact definition of this figure, use special computational formulas.

A menu rich in vitamins is the basis of a sports diet

Another important rule is that you need to eat food on such a diet strictly 6 times a day in small portions. The main source of your energy is carbohydrates, but not all of them, unfortunately, are useful. The main products in the period of a sports diet should be saturated with complex carbohydrates, as well as protein. Complex carbohydrates help produce the energy needed for exercise. And protein is responsible for building muscle mass and promotes proper metabolism.

Sports diet menu

At least once a week (1 day out of 7) you need to set aside a fasting day. It is advisable to spend this day drinking kefir or mineral water. You can also eat salad on such days without dressings, without butter, without mayonnaise, and so on. not bad alternatives would also be apples or bananas.

Daily menu:

1 breakfast – 200 gr. kefir, can be replaced with 2 apples. Do not drink tea or strong coffee, it is better to drink juice or fresh juice. If you can’t do without coffee, drink it 15-20 minutes after eating.

2 breakfast – carrot and cabbage salad (200-250 grams), lean meat, better poultry (100 grams), eggs (2 proteins). You can eat 30-40 grams of black bread, drink unsweetened tea with lemon. You can also try this option for a second breakfast – mix boiled brown rice with protein, bake with chicken meat (100 grams), you can season with salad without dressing, it is permissible to drink coffee, but without sugar.

Lunch – low-fat borsch, black bread, fruits, stewed vegetables, stew, dried apricots, sweet tea, sweet coffee, vegetable casserole, lean fish (steamed), and, of course, all kinds of vegetable salads.

Snacks during the day – juice and only juice, fruit, vegetable does not matter, but only juice and only one glass.

Dinner – oatmeal on the water – 200 grams, vegetable salad without dressing – 100, steamed fish – 100 grams, greens, broccoli.

girl with fitball

The main thing to remember is to consume as much liquid as possible, at least 3-4 liters. And also remember not to go on a diet until you get permission from your doctor.