Castor oil boasts an ancient history – the beneficial properties of the pomace of the fruits of a bright annual plant were used by healers in pre-Christian times. The scope of castor oil was not exhausted by the hospital ward: with its help, they illuminated temples, improved the density of tissues, and increased the service life of the first mechanisms invented by man. And, although for some time castor oil turned mainly into a children’s horror story, promising an unpleasant punishment for pranks, castor oil regains its former glory and respect, becoming the most popular means for losing weight and beauty.
Castor oil for weight loss
In addition to the unique ricinoleic acid, castor oil contains the most important fat-soluble vitamins A and E, bioflavonoids and phytosterols, which restore the protective functions of cells. Therefore, castor oil is a versatile natural beauty product that can be expected to achieve results when used both internally and externally.

Where does castor oil come from?
The famous castor oil is squeezed out of the fruits of the castor bean plant: this bizarre-looking tall bush, decorated with tassels of catchy thorns, we all saw in city squares and in personal plots. Once the castor bean was called the “palm of Christ” – its carved leaves really do somewhat resemble a protecting hand. Well, the protective properties of castor oil really abound – in its unique composition, scientists now and then discover new active and health-promoting qualities.
However, castor bean is not a safe plant at all. Its seeds contain extremely dangerous poisons ricin and ricinin, which, fortunately, remain completely in the cake during the manufacture of oil. However, it is important in no case to replace castor oil for weight loss with its seeds or try to extract the oil on your own – such experiments are fraught with the most sad and, importantly, irreversible consequences (castor bean poisons change the protein structure of cells).
Getting rid of toxic active substances makes castor oil healthier, but does not make it more pleasant. Its peculiar organoleptic properties (castor oil is very viscous; it does not dry out and does not form a film, and for this it is valued in industry, widely used as a lubricant and impregnation material) and an unpleasant taste do not open the way for the oil to the dining table, leaving it among the medical products, which can only be taken strictly dosed, like a medicine.
The secret and feature of castor oil is in the high (up to 90%) content of triglyceride ricinoleic (ricinoleic) acid. Also, the oil contains no less useful, but not so rare triglycerides of linoleic and oleic acids. Ricinoleic acid is the main carrier of the unique qualities of castor oil, including those in demand for weight loss. This substance has a wound-healing, antioxidant, bactericidal effect, and also causes a laxative reaction in the small intestine, which provides the main effect that castor oil has earned fame as a reliable assistant in the fight for a slim figure.
The ricinus plant got its Russian name – castor bean – due to some similarity of mature seeds with mites. Castor beans are also called Turkish hemp, paradise tree, and, of course, castor oil.
The ricinus plant got its Russian name – castor bean – due to some similarity of mature seeds with mites. Castor beans are also called Turkish hemp, paradise tree, and, of course, castor oil.
5 castor oil superpowers
1 Due to its rich composition and laxative action, castor oil has a detoxifying effect, stimulating, among other things, liver function and lipid metabolism, and helping to get rid of the “deposits” of toxins.
2
Castor oil for weight loss можно применять не только внутрь, но и снаружи — обертывания и массаж с этой субстанцией улучшают состояние кожи, делая ее более здоровой, подтянутой и привлекательной. In addition, castor oil is known for its ability to “dissolve” lymph stagnation and improve local fluid flow in tissues, which is an effective means of combating cellulite.
3
The disinfecting effect of castor oil has long been known in Ayurveda: it is important that castor oil is one of the aids in the treatment of fungal infections, including candidiasis, which, as studies have shown, often provokes the appearance of excess weight, affecting metabolism.
four
Castor oil has anti-cancer activity, which is provided, oddly enough, by traces of toxic substances in its composition.
5
Oral intake of castor oil improves the condition of blood vessels and relieves pain in the limbs. This allows you to move more actively, which means you can quickly deal with unnecessary excess weight!

Castor oil for weight loss: как пить, чтобы получить результат, а не проблему?
The laxative effect of castor oil allows using this oil to achieve some success in the fight against extra pounds, but it would be a dangerous mistake to consider castor oil the main tool for losing weight and use it constantly for a long time. Be sure to check with your doctor before consuming castor oil and refrain from taking the oil during menstruation and pregnancy.
Castor oil is one of the quick-acting remedies – the characteristic urge to the toilet will visit you in a period of 1 hour to 6 hours (depending on the amount of castor oil consumed). Consider this indicator when choosing the optimal time for taking. It is best to take weight loss oil for the first time on a free day off, when you can stay at home and analyze the body’s reaction in order to know what and when to expect from yourself next time.
The most popular way to take castor oil for weight loss can be considered a weekly “cleansing”: in the morning or evening, you should drink 1-1.5 teaspoons of castor oil on an empty stomach. You can’t eat after that. if you drank the oil before bed and after a while it had the desired effect, eat a light breakfast (some oatmeal, yogurt, tea). When taking oil in the morning, take care of a light unloading menu for the day and do not forget to drink plain non-carbonated water (start drinking no earlier than an hour after taking the oil) to avoid dehydration and loss of electrolytes, which are fraught with relaxation.
The specific taste of castor oil can be balanced with linseed oil, which also has a good reputation as a weight loss aid. The mixing ratio is 1:1, it will be more convenient to use a mix of oils if you first mix it in a glass of warm water.

Pharmacy capsules with castor oil are a real find for those who can’t stand the taste of castor oil, but want to take advantage of its help in losing weight. Strictly follow the recommendations for the dosage of capsules!

If you have found that you can tolerate castor oil and are able to control its effect in the name of weight loss, try taking castor oil in the following course: daily for a week – 0.5 tablespoons of oil on an empty stomach an hour before breakfast, a week off, another “castor” week.
You can diversify the “diet” and at the same time take care of reducing appetite during the day by mixing the indicated amount of castor oil with 1 teaspoon of ground chicory that reduces blood sugar levels and pouring all half a glass of water. Such a mixture, in addition to helping the figure, helps to get rid of the constant feeling of heaviness in the stomach, normalize the stool, cope with flatulence and other “side effects” of office inactivity. But do not forget that this tool is purely optional and in itself does not negate the need to make changes in the way of life!
Castor-citrus emulsion for weight loss involves an extremely pronounced effect, which should not be abused, but in some cases such a drink can become a “last minute remedy” before an important event. To make an emulsion, castor oil should be taken at the rate of 1 ml per 1 kg of its own weight and lemon or orange juice at a ratio of 2 ml per 1 kg of weight. Mix the ingredients thoroughly and drink the potion in small sips. After 1-2 hours, your weight will change in a pleasing direction, but do not rush to leave the house – most likely, you will have to visit the toilet room several times.

The maximum dose of castor oil for a person of average build is 100 ml. It is unlikely that anyone will want and be able to drink half a glass of this unpleasant-tasting remedy in one sitting, but you need to know that the more castor oil you use, the higher the risk of vomiting, diarrhea, and abdominal pain. Abuse of castor oil causes a weakening of the intestinal musculature.

Castor oil for weight loss относится к числу натуральных продуктов, изначально практически не имеющих противопоказаний. However, it has the same risk as other substances used to combat extra pounds: having received the first result, losing weight often carelessly increases the dose, which can lead not only to physical, but also to psychological problems. Nutritionists recommend using any means for weight loss only as a slight incentive: the main work to get rid of excess weight should be done by a healthy diet and adequate exercise stress.