fact have no basis.

There are no universal recipes that would help every smoker start a healthy lifestyle. Often smoking cessation dictates the likelihood of developing a serious illness, or, for example, a planned or already occurring pregnancy. Taking care of your health is the main motive for overcoming smoking, so you can resort to informing about the possible consequences - read the literature on how tobacco affects the state of organs and systems. On the other hand, it is important to understand what good a healthy lifestyle can give - as a rule, this concerns improving well-being, tangible savings, the absence of aesthetic disturbances in the form of yellow teeth, complete freedom of action. The main advice is to occupy your free time with interesting hobbies and physical activity - a busy person simply has no time to think about a bad habit, and sports, among other things, also heals the body.

A number of researchers believe that the first 14 days and the period after 9 months after overcoming addiction are the critical moment in quitting smoking. At first, a strong craving for a cigarette is due to the physical component of addiction, after 9 months a person is already getting used to a new way of life, relaxes and becomes sure that the disease has won - this is the danger. According to statistics, it is this period, with the exception of the first weeks, that is fraught with breakdowns, as the former smoker tries to test himself again and prove that the need for a cigarette absent and it will not bring pleasure. Knowing this, it is important to try to be on the alert at critical moments and not succumb to momentary moods, and then everything will work out!