entered the track, you must constantly monitor the route. Constantly shift your gaze from the front tire of the bike to a distance of about five meters ahead of you. Look out for large rocks, roots, sand - anything that can stop your progress. Determine the quality of the surface and whether you can drive on it. As you gain experience, you will find routes that most people would think that even mountain goats could not walk on.

Pay attention not only to obstacles.

A common mistake is to look for dangerous-looking obstacles. This applies to both ascents and descents. Don't do it. If, while driving a car, you have ever looked out for landmarks in the area and only then switched your attention to the road, noticing that you almost left it, then you will understand the danger of such behavior. Keep in mind that you tend to turn in the direction you are facing. Since this can happen when driving a car, why can't the same thing happen when riding a bicycle?

Instead, it's better to quickly look at the obstacle, and then immediately focus your attention on the best trajectory along which it is best to go around it. Follow the road, not the obstacles! Using this tactic, in about 99.9% of cases you will be able to drive along the intended route and safely overcome the obstacle. Then continue to follow the road according to the method described above.

That's all. By following these guidelines, you will treat climbing on a bike as a pleasant challenge.