at once too actively. Start smoothly, choosing just a few simple exercises, do them the minimum number of times. After a week, you can gradually increase the load. If you immediately give too much load on your body, then the next day you simply won’t be able to get up.

As for strength exercises for women, they should be performed no more than twice a week (one will be enough for a start). Pay attention to the weight of the goods you are going to work with. The optimal weight is 1.5-2 kilograms.

And, perhaps, the most important rule for women, regardless of build - exercise regularly! If you want to achieve a visible result and make your arms fit and beautiful, then exercise them daily: it is better to do 10 minutes every day than 1 hour once a week. Be healthy and beautiful!