(Lunge) can be performed in any way (step, jump, after swing), as well as in different directions (forward, side, back). The main variant of this "aerobic step" is the forward lunge position. In this case, the weight of the body is shifted to a bent leg, put forward. The angle in the knee joint must be greater than 90°, the shin of the skating leg is close to the vertical position, and the projection of the knee does not go beyond the support of the foot (you should definitely lower yourself onto the heel of the skating leg). Rotation of the pelvis is not allowed, the back leg should be straight, touch the toe of the floor, the heel is raised (up).

5. STEP (March) resembles natural walking, but is more distinct. Standing on a straight leg (torso vertical), bending the other leg straight forward (knee below the horizontal position), without accompanying the movement of the rotation of the pelvis. The foot of the leg being lifted is at the level of the upper third of the lower leg, the toe is pulled back (i.e. the ankle joint is bent). Marching - walking in place, Walking - walking in different directions, back and forth, in a circle, diagonally.

я девочка, я не смогу