body. A carbohydrate-free diet can cause serious health problems and should not be followed permanently. Our body is accustomed to extracting energy easily and quickly - from glucose, that is, from carbohydrates. This means that the rejection of carbohydrates causes the body to use up old stores of fat. After passing through the drying phase, you can stick to your usual diet, giving up only fatty and sweet things that disfigure the figure in the shortest possible time.