liver, spleen and pancreas.
Полезны для хорошего пищеваренand I.
General Warnings

Important Actions

SAVASANA

Pose
Lie comfortably on your back, legs extended and slightly apart. The muscles of the legs are pulled up to the inner surface of each leg. Be sure to keep your body warm. Отведите плечи вниз и под себя, когда вытягиваете руки вдоль пола в стороны, ладони up. Stretch your neck. Take a deep breath. Exhale and allow your entire body to release and relax comfortably. Systematically release all the tension that has accumulated in each part of the body. Then relax your mind, focusing on the movement of the breath through the body. Relax completely.

Completion of the pose
Deepen your breath slowly. Move your attention inside the body and gently move your fingers and legs. Inhale and bend your left knee. Keep your head in contact with the floor as you turn to your right side. Use your hands to push yourself up into a sitting position.
Atмечания для дош
Shavasana is the most important asana as it helps release accumulated Vata, Pitta and relieve stress. It should always complete your asana practice.
Important Actions

General Warnings

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