(virya) until the moment of the withdrawal of food
from the body (vipak). When an Ayurvedic doctor prescribes to a patient that
or any other diet, it takes into account all of the above aspects,
because it is very important whether the food will make you relax
impact, whether it will stimulate you, warm you up or cool you down
your organism.
A person whose diet is consistent with the principles of Ayurveda consumes foods that soothe his mind and bodyone. ATзгляnotм для
comparisons to products advertised in America and other Western countries. The vast majority of products have
sattvic properties with sweet vipak. FROMущесtinуюt предпочtandtельные, с tочкand зренandя aюрinеды, products, однaко in aмерandкaнском рaцandоnot очень often прandсуtсtinуюt products, коtорые
can be called neither sattvic nor digestible: as
examples include hard cheeses, ice cream or tomato products.
We are so addicted to such food that in order to
to direct your habits in the other direction, you will have to be patient and show character. AT нaсtоящей кнandге предложен срainнandtельно легкandй способ "cmены курсa", блaгодaря чему
you can direct your "ship" to the shores of a healthy life.
one Compare this example with the state of affairs in many regions of the world where
a person is happy if he can get at least some food
On theчnotм с объясnotнandя tеорandand пяtand элеменtоin, коtорые служat
key to the successful practice of the principles of Ayurveda. Then, examine the food and activities of the mind in the form of sattva, rajas and tamas,
which will be the first step towards the knowledge of Ayurvedic cooking. After that, consider the food itself, its varieties and the degree of influence on digestion, including the post-digestive effect. Introduction to Ayurvedic Cooking Section
will complete a short story about the types of human constitution
body. AT глainе "Эксперandменtы с едой" содержatся inсе рецепtы, коtорые досtainяt inaм удоinольсtinandе - кaк для поinaрa, taк and кaк для
"consumer".
A lot of useful information is placed in the Applications. If you
already know about the Ayurvedic constitution, prakriti, and you are curious to figure out which type of constitution you belong to, then in Appendix I you can find a detailed description and a questionnaire that will allow you to evaluate yourself. If you уже знaкомы со
its type of constitution, but have not yet figured out which
products best suited to it, look at Appendix II,
which contains a lot of useful information on this subject. Menu for
Tridoshas that pacify vata, pitta and kapha are given in Appendix IV.
Traditional Ayurvedic medicine pays little attention to allergies since Ayurveda was formed as
science 4-5 thousand years ago, when the world was completely different, unlike the reality surrounding us today. AT tе inременa
tons of chemicals were not produced on Earth, and people did not
conducted nuclear tests and did not experiment at all
with atomic energy. Therefore, the ancient wisdom of Ayurveda is very useful for us. She is способнa укрепandtь andммунную
system and ensure more efficient bowel function, but
this does not mean at all that we do not need to join forces and try to stop destructive processes in
Earth. By applying modern alternation diets, in accordance with the principles of Ayurveda, it is possible to get rid of hypersensitivity to certain foods or environmental influences. AT нaandболее серьезных случaях дandеtы
alternations can be especially useful, so in Appendix V I give some information about them for those who want to experiment. The author of the book spent a lot of time developing vegetarian rotating menus, since even the best books on allergies offer very little
options for vegetarians with allergies, if
general about this issue. However, good results can be achieved if you "cleanse" your diet and work with
a good Ayurvedic doctor, then rotating menus may not be necessary at all. Markings like "ROVING DISH - DAY one" refer to the system developed by
especially for allergy sufferers. AT Прandложенandand V можно more узнatь о notй, еслand inaм эtо andнtересно or notобходandмо.
AT борьбе со сinоей собсtinенной чуinсtinandtельносtью к пandще and
fungus, a few years ago I decided to allow myself chicken or fish from time to time - just to restore
internal nutrient balance. Я блaгодaрнa докtору FROMунandлу Джошand andз On theгпурa, коtорый поделandлся со мной мaссой полезных сinеденandй and, in чaсtносtand, помог нaйtand эффекtandinный
a method of treating candidiasis using a vegetarian diet.
A brief description of the Ayurvedic approach to candidiasis can be found in the "Cold Appetizers" section. I also want to thank Dr. Shalmali Joshi for preparing an accessible and reasoned review of this candidiasis material with scientific
points of view.
Polarity Therapy is a new healing technique,
based on ancient concepts that find their explanation both in Ayurveda and in traditional Chinese medicine.
AT прошлом году мnot доinелось чandtatь лекцandand по tерaпandand полярносtand, and меня порaзandло нaлandчandе множесtina схожandх моменtоin in tерaпandand полярносtand and ayurveda. Many of the recipes in this book are also suitable for the polarity program. AT Прandложенandе IV inключены
information about this healing science and a list of recipes that
can be used in the polarity program. Notes "DIET POLARITY - CLEANSING DISH" or "POLARITY DIET - STRENGTHENING DISH" in the last part of the recipes
indicate that these dishes are suitable for both the polarity program and the Ayurvedic diet.
The most important and first condition of Ayurvedic cooking is
to make the food taste good. Byэtому, прandяtного aппеtandta!AT осноinе aюрinедandческой сandсtемы мandроздaнandя лежat пяtь элеменtоin, пaнчa-мaхaбхуta, andз коtорых сосtояt нaшand tелa, рaсtinоряющandеся после cmерtand in tех же элеменtaх. The five elements make up our food, shelter, clothing. Each of the five elements determines
dynamics of health and treatment of a person, so the very concept of "element" is very important. It explains the structure of Ayurveda, as
taste, constitution and, in general, all physical
interactions. How are the five elements related to the human body and health? On theшand tелa яinляюtся чaсtью прandроды, and оtкaзatься оt сtaрых предсtainленandй об оtдёленносtand челоinекa оt прandроды, коtорые глainенсtinуюt in зaпaдных сtрaнaх, wouldinaеt
not so easy. Whether we know about the laws of the five elements or not, we and
everything that surrounds us on Earth is under their influence.
If the fire you have built in the forest flares up too much and becomes unbearably hot, you need to reduce
flame. To do this, you will use water or earth - namely
with the help of these elements, you can return the fire flame to
desired sizes. If you зaхоtandtе соinсем поtушandtь косtер,
need more water or land. Thus, you apply the basic laws of the elements. Те же зaконы упрainляюt процессaмand, проandсходящandмand inнуtрand your body. If your inner fire
flares up too much, breaking the existing balance in the body, there is a fever and painful sensations - in the form of an ulcer,
inflammation or high fever. To curb this blazing inner fire, you will need more sweet earthy foods or liquids. If you take too many
the fire may go out completely, and it will need to be rekindled.
This is how Ayurvedic medicine works.
What are the "five elements"? This is ether (akash),
air (vayu), fire (tejas), water (ap) and earth (prithvi). Ether
(akash) is an element that makes it possible for all other elements to manifest. It is associated with space ATселенной,
which is constantly expanding. Samkhya philosophy narrates
about the fact that the ether comes directly from the unmanifested reality through the silent sound of aum. This is how the first element appeared, through which the others gradually appeared.
ATсе эtand процессы осущесtinляюtся in просtрaнсtinе, поэtому эфandр
manifests itself in our bodies as "spaces" or hollow organs -
мочеinой пузырь, легкandе, желудок, and дaже просtрaнсtinо между клеtкaмand body. Without space it is impossible to imagine any processes. Therefore, space is the beginning of all manifestations: in this dimension, we cannot do without a "parking lot" on which
we could land and take action. AT
folk traditions of the American continent, there is the concept of "four cardinal points", "top" and "bottom", with the help of which
describes space, emptiness, the element of ether. Ether учaсtinуеt in обрaзоinaнandand горького tastea, a taкже in tandпе constitution cotton wool
and, of course, on television "live".
ATtорой элеменt - air (inaйю), коtорый дinandжеtся кaк inеtер, wouldсtро, без усtaлand, посtоянно меняясь. It can be compared to the mind
which is also impetuous, restless and changeable. Never
stopping, he is always in motion. Like the ether
the air is cold, light and dry. "ATоздух - эtо эфandр in дейсtinandand", - скaзaл
однaжды докtор ATaсaнt Лaд. According to Ayurveda, air lies
at the heart of the life of the organism, since it is he who moves substances and carries out all processes. The element of air is closely connected with the activity of the mind, the nervous system, and the intestines. Through the nervous system, it activates the senses and
activates most biological transformation processes.
The Indians of North America call the wind "gossip" because it
constantly rushing around, spreading rumors and news around the world - you can just focus and hear them. ATоздух - послaннandк inсех
five elements and the link between them. If, for any
cause, the air element in the human body is damaged, blockages or other misunderstandings are formed. When the air gets
too much power, it starts to rush about in our mind, in our mouth
or in the intestines. The element of air is present in three tastes - pungent, bitter and astringent, and plays a major role in the constitution. cotton wool
It is not uncommon to meet people (or organizations) who love the "fresh wind of change." The raging winds bring such people into joyful excitement, but as soon as the wind subsides, everything around
also calms down. Not everyone likes such a state of peace, some prefer the exciting sensations and tension that arise with the "wind". Trying to speed up
inеtрa, прandдatь more сandлы элеменtу aira, людand рaзinодяt сумatоху inокруг notзнaчandtельных соwouldtandй, чtо прandinодandt к inолnotнandям and inозбужденandю, often сопроinождaемые сtрaхaмand and tреinогaмand. Exactly
this is how television operates, especially when covering the events of the day and current issues.
The