us no guidance on how to use chia seeds correctly and for your own good. However, even without their evidence, it is more or less clear: Indian seeds will not harm the daily menu, but they will not force the accumulated fat to melt as if by magic. But they can give new gastronomic impressions - the taste of chia is quite pleasant, and not all superfoods can boast of this.
For more information on healthy and affordable seeds, check out our gallery.