osteoporosis, poor kidney function, and stone formation. Increased body fat is one of the prerequisites for metabolic dysfunction and insulin resistance, and can cause inflammation.
The process of ketone formation often leads to loss of appetite, nausea, and bad breath. During entry into ketosis, a person may experience extreme fatigue and loss of energy. If all this does not scare you, and you still consider the ketogenic diet as a way to lose weight, it is best to consult with a dietitian in person. It will help to minimize the risks as much as possible, taking into account your individual characteristics.
As a practitioner, I believe that the only way to lose weight and maintain a normal weight is to change your eating habits. To be slim, you need to eat rationally, that's all.